5 Steps To A Healthy Brain

Posted on February 9, 2010 by Ty and has no comments yet.

It’s a myth that we are born with a certain number of brain cells and do not generate new ones over our lifespan.

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Warming Up

Posted on January 25, 2010 by Ty and has no comments yet.

This is a nice warm up routine based mostly on dynamic stretching movements.

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