Weightloss Programs | The Protein Review

Flexible Intermittent Fasting

Posted on March 16, 2010 by Ty and has no comments yet.

You know, one (maybe TWO) 24 hour fasts per week is probably all it’s going to take to get you on the right track. You will lose weight, it won’t be a crash diet or anything, but if you do it properly you will see steady, consistent weight loss.

Scam Alert – Acai Berry

Posted on October 9, 2009 by Ty and has no comments yet.

I recently got an email from Brad Pilon alerting me that some of his photos from his own site have been hijacked and used on scam sites. I had a look at the sites and it’s not hard to see that they are all related. The sites are promoting acai berry weightloss stuff.

Interval Training for Weightloss

Posted on July 23, 2009 by Ty and has no comments yet.

Developing a program for this goal is pretty easy. It’s a 20 minute workout with an 8 second sprint followed by a 12 second backoff. You just do this for 20 minutes up to 3 times a week.