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	<title>The Protein Review &#187; twitter</title>
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	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>Twitter Weekly Updates for 2010-01-03</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-03/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-03/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
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		<description><![CDATA[hope you all had a good christmas # nearly killed myself at the gym tonight, lol&#8230; it&#39;s amazing how quickly you lose conditioning when you take a break # #ReadMe #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2009-12-27</title>
		<link>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-27/</link>
		<comments>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-27/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
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		<description><![CDATA[It&#39;s a rest week this week, new program next week&#8230;.. Guns &#38; Shoulders!!!! # how much protein do we really need? # #ReadMe # Merry Christmas everyone!!! #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2009-12-13</title>
		<link>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-13/</link>
		<comments>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-13/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts&#8230;. really killed my butt #]]></description>
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		<title>Twitter Weekly Updates for 2009-12-06</title>
		<link>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-06/</link>
		<comments>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-06/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working&#8230; I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2009-11-22</title>
		<link>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-22/</link>
		<comments>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-22/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[girlfriend has gone away for the week&#8230;. miss you # there is no such thing as a &#34;hardgainer&#34; # finished gym, good session&#8230;. now for food # homemade burgers for dinner&#8230; yum!!! #]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Twitter Weekly Updates for 2009-11-15</title>
		<link>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-15/</link>
		<comments>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-15/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[back to gym today # take responsibility for yourself # due for a protein shake about&#8230;.. now! # Gym again tomorrow, can&#39;t wait!!! #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2009-11-08</title>
		<link>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-08/</link>
		<comments>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-08/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Grrrr, dropped my salt shaker in the pot of water, now everything is clogged # allowing myself a drink tonight # Had a storm last night and the tree in the front yard has blown over&#8230;. I think the fence is bent #]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Weekly Updates for 2009-11-01</title>
		<link>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-01/</link>
		<comments>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-01/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[gotta get an early night, so tired *yawn* # good workout tonight, almost didn&#39;t go due to tiredness but I was OK once I warmed up. It&#39;s all in the mind. # How many calories do you really need? I hate counting calories! #]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/11/twitter-weekly-updates-for-2009-11-01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Weekly Updates for 2009-10-25</title>
		<link>http://www.theproteinreview.com/2009/10/twitter-weekly-updates-for-2009-10-25/</link>
		<comments>http://www.theproteinreview.com/2009/10/twitter-weekly-updates-for-2009-10-25/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 11:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[#2WeeksIn # Usually I train tomorrow but I can&#039;t due to work committments. have to amend the schedule and the fast.. #]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/10/twitter-weekly-updates-for-2009-10-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Weekly Updates for 2009-10-18</title>
		<link>http://www.theproteinreview.com/2009/10/twitter-weekly-updates-for-2009-10-18/</link>
		<comments>http://www.theproteinreview.com/2009/10/twitter-weekly-updates-for-2009-10-18/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 11:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
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		<description><![CDATA[just done my 24hr fast and workout, now for dinner # fasting is hard when you&#39;re not busy&#8230; #]]></description>
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		<slash:comments>0</slash:comments>
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