The Protein Review

It's a rest week this week, new program next week….. Guns & Shoulders!!!! # how much protein do we really need? # #ReadMe # Merry Christmas everyone!!! #

currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts…. really killed my butt #

another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working… I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #

girlfriend has gone away for the week…. miss you # there is no such thing as a "hardgainer" # finished gym, good session…. now for food # homemade burgers for dinner… yum!!! #

back to gym today # take responsibility for yourself # due for a protein shake about….. now! # Gym again tomorrow, can't wait!!! #

Grrrr, dropped my salt shaker in the pot of water, now everything is clogged # allowing myself a drink tonight # Had a storm last night and the tree in the front yard has blown over…. I think the fence is bent #

gotta get an early night, so tired *yawn* # good workout tonight, almost didn't go due to tiredness but I was OK once I warmed up. It's all in the mind. # How many calories do you really need? I hate counting calories! #

#2WeeksIn # Usually I train tomorrow but I can't due to work committments. have to amend the schedule and the fast.. #

just done my 24hr fast and workout, now for dinner # fasting is hard when you're not busy… #