The Protein Review

back to gym today # take responsibility for yourself # due for a protein shake about….. now! # Gym again tomorrow, can't wait!!! #

Grrrr, dropped my salt shaker in the pot of water, now everything is clogged # allowing myself a drink tonight # Had a storm last night and the tree in the front yard has blown over…. I think the fence is bent #

gotta get an early night, so tired *yawn* # good workout tonight, almost didn't go due to tiredness but I was OK once I warmed up. It's all in the mind. # How many calories do you really need? I hate counting calories! #

#2WeeksIn # Usually I train tomorrow but I can't due to work committments. have to amend the schedule and the fast.. #

just done my 24hr fast and workout, now for dinner # fasting is hard when you're not busy… #

I'm really concerned about all the acai berry scams sites out there. Be careful, save your money… #

Well, I'm back from camping… what a great getaway, I was oblivious to the rest of the world, just me and nature… and the people spec … #

going to do another fast during the week… # I'm heading off camping for the next week. Back on Friday. #

been really sick lately on the mend now, got antibiotics from doctor # wow, seems to be a lot of spam getting around…. just done the "house" cleaning # having brunch today with girlfriend, bacon, eggs, tomato and toast, yumm!!! # just cooked paella… yum #