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	<title>The Protein Review &#187; tweets</title>
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	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>Twitter Weekly Updates for 2010-02-28</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-28/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-28/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
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		<description><![CDATA[Posted &#39;Is Protein Anabolic?&#39; to blip.tv: http://blip.tv/file/3278818 #]]></description>
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		<title>Twitter Weekly Updates for 2010-02-14</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
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		<description><![CDATA[put on a kilo with my diet blowout&#8230; have to get disciplined again # aaaah, the weekend #]]></description>
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		<title>Twitter Weekly Updates for 2010-02-07</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-07/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-07/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[nice eating day today&#8230;. # big eating day today&#8230; although not too big. Fasting tomorrow # had a blowout from the diet&#8230;. back on track now #]]></description>
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		<title>Twitter Weekly Updates for 2010-01-31</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-31/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-31/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[great shoulders workout tonight&#8230;. start of stage 2 # great arm workout today&#8230;. now for toasted pork sandwich, breaking another 24hr fast! # feeling full tonight&#8230; good protein meal #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-01-24</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-24/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-24/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[stiff shoulders and ready for bed&#8230; # http://conditioningresearch.blogspot.com/2010/01/to-burn-fat-dont-eat-carbs-before.html #]]></description>
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		<title>Twitter Weekly Updates for 2010-01-17</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-17/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-17/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[supposed to go to gym tonight but helped girlfriend move house&#8230; gym tomorrow # gotta get back into my diet, xmas is over now :p # back into low carb, high protein eating&#8230;. with some fasting thrown in too # my girl is visiting&#8230; gonna make pizza tonight # love my new program, shoulders are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-01-03</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-03/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-03/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
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		<description><![CDATA[hope you all had a good christmas # nearly killed myself at the gym tonight, lol&#8230; it&#39;s amazing how quickly you lose conditioning when you take a break # #ReadMe #]]></description>
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		<title>Twitter Weekly Updates for 2009-12-27</title>
		<link>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-27/</link>
		<comments>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-27/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[It&#39;s a rest week this week, new program next week&#8230;.. Guns &#38; Shoulders!!!! # how much protein do we really need? # #ReadMe # Merry Christmas everyone!!! #]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-12-13</title>
		<link>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-13/</link>
		<comments>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-13/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts&#8230;. really killed my butt #]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Weekly Updates for 2009-12-06</title>
		<link>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-06/</link>
		<comments>http://www.theproteinreview.com/2009/12/twitter-weekly-updates-for-2009-12-06/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 10:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working&#8230; I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #]]></description>
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