The Protein Review

put on a kilo with my diet blowout… have to get disciplined again # aaaah, the weekend #

nice eating day today…. # big eating day today… although not too big. Fasting tomorrow # had a blowout from the diet…. back on track now #

great shoulders workout tonight…. start of stage 2 # great arm workout today…. now for toasted pork sandwich, breaking another 24hr fast! # feeling full tonight… good protein meal #

stiff shoulders and ready for bed… # http://conditioningresearch.blogspot.com/2010/01/to-burn-fat-dont-eat-carbs-before.html #

supposed to go to gym tonight but helped girlfriend move house… gym tomorrow # gotta get back into my diet, xmas is over now :p # back into low carb, high protein eating…. with some fasting thrown in too # my girl is visiting… gonna make pizza tonight # love my new program, shoulders are [...]

hope you all had a good christmas # nearly killed myself at the gym tonight, lol… it's amazing how quickly you lose conditioning when you take a break # #ReadMe #

It's a rest week this week, new program next week….. Guns & Shoulders!!!! # how much protein do we really need? # #ReadMe # Merry Christmas everyone!!! #

currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts…. really killed my butt #

another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working… I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #