• Posted 'Is Protein Anabolic?' to blip.tv: http://blip.tv/file/3278818 #

Tags: the protein review, tweets

• put on a kilo with my diet blowout… have to get disciplined again #
• aaaah, the weekend #

Tags: the protein review, tweets

• nice eating day today…. #
• big eating day today… although not too big. Fasting tomorrow #
• had a blowout from the diet…. back on track now #

Tags: the protein review, tweets

• great shoulders workout tonight…. start of stage 2 #
• great arm workout today…. now for toasted pork sandwich, breaking another 24hr fast! #
• feeling full tonight… good protein meal #

Tags: the protein review, tweets

• stiff shoulders and ready for bed… #
• http://conditioningresearch.blogspot.com/2010/01/to-burn-fat-dont-eat-carbs-before.html #

Tags: the protein review, tweets

• supposed to go to gym tonight but helped girlfriend move house… gym tomorrow #
• gotta get back into my diet, xmas is over now :p #
• back into low carb, high protein eating…. with some fasting thrown in too #
• my girl is visiting… gonna make pizza tonight #
• love my new program, shoulders are getting a good workout #
• doing a new program of higher rep work, really sore shoulders at the moment… #

Tags: the protein review, tweets