The Protein Review

The other day I was reminded of something that I used to do that was holding back my progress. It was the assumption that I already knew everything that I needed to know to stay fit and healthy.

This is the worst mentality you can develop within yourself as it completely collapses all of your learning potential.

Hey everyone, after sickness, traffic accidents and life in general I’ve finally got back into a regular training routine. It’s hard when you get knocked off track, but that’s life and it happens. You just have to accept that the best plans can get railroaded from time to time. Anyway, Week 1 of my new [...]