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	<title>The Protein Review &#187; the protein review</title>
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	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>Current News</title>
		<link>http://www.theproteinreview.com/</link>
		<comments>http://www.theproteinreview.com/#comments</comments>
		<pubDate>Sat, 01 May 2010 11:53:23 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[the protein review]]></category>

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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-02-28</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-28/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-28/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[Posted &#39;Is Protein Anabolic?&#39; to blip.tv: http://blip.tv/file/3278818 #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-02-14</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[put on a kilo with my diet blowout&#8230; have to get disciplined again # aaaah, the weekend #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-02-07</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-07/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-07/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[nice eating day today&#8230;. # big eating day today&#8230; although not too big. Fasting tomorrow # had a blowout from the diet&#8230;. back on track now #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-01-31</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-31/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-31/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[great shoulders workout tonight&#8230;. start of stage 2 # great arm workout today&#8230;. now for toasted pork sandwich, breaking another 24hr fast! # feeling full tonight&#8230; good protein meal #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-01-24</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-24/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-24/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[stiff shoulders and ready for bed&#8230; # http://conditioningresearch.blogspot.com/2010/01/to-burn-fat-dont-eat-carbs-before.html #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2010-01-17</title>
		<link>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-17/</link>
		<comments>http://www.theproteinreview.com/2010/01/twitter-weekly-updates-for-2010-01-17/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

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		<description><![CDATA[supposed to go to gym tonight but helped girlfriend move house&#8230; gym tomorrow # gotta get back into my diet, xmas is over now :p # back into low carb, high protein eating&#8230;. with some fasting thrown in too # my girl is visiting&#8230; gonna make pizza tonight # love my new program, shoulders are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein and Your Nutrition Plan</title>
		<link>http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/</link>
		<comments>http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:04:44 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[How Much Protein]]></category>
		<category><![CDATA[nutrient timing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Protein and Your Nutrition Plan]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[protein research]]></category>
		<category><![CDATA[the protein review]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=230</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh6.ggpht.com/_dMhYB_wWx-U/SxyiY-lCRQI/AAAAAAAAAZU/dQPIy0QU4_Q/s144/Creatine.jpg" class="alignleft wp-post-image tfe" alt="" title="creatine" />These results lead me to say that protein still has a role in everyone's nutrition plan, and is an essential nutrient that is obviously important for building and repairing muscles.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 onwards</title>
		<link>http://www.theproteinreview.com/2010/01/2010-onwards/</link>
		<comments>http://www.theproteinreview.com/2010/01/2010-onwards/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 09:57:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 onwards]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[ebooks]]></category>
		<category><![CDATA[give aways]]></category>
		<category><![CDATA[How Much Protein]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=227</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/Sp8AHYiIgTI/AAAAAAAAATA/2hlrcVVKQh8/s288/goal.png" class="alignleft wp-post-image tfe" alt="" title="2010 onwards" />Well, first up I'm going to run a series of posts taken from the ebook How Much Protein? by Brad Pilon.  The post will give you an idea of what's in the book and an insight into the discoveries that Brad Pilon has made while researching this topic.  It's pretty interesting and you will learn something new about how to approach your diet and training.... without driving yourself nuts!]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/01/2010-onwards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Research</title>
		<link>http://www.theproteinreview.com/2009/08/protein-research/</link>
		<comments>http://www.theproteinreview.com/2009/08/protein-research/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 19:33:06 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[How Much Protein]]></category>
		<category><![CDATA[protein research]]></category>
		<category><![CDATA[the protein review]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=126</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh4.ggpht.com/_dMhYB_wWx-U/SpQ4XEhjdEI/AAAAAAAAAQ0/5elyFLdcv9M/s288/research.jpg" class="alignleft wp-post-image tfe" alt="" title="" />Studying protein research is a lot like putting together a thousand piece jigsaw puzzle without having the picture on the front of the box to guide you.]]></description>
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