The Protein Review

Posted 'Is Protein Anabolic?' to blip.tv: http://blip.tv/file/3278818 #

put on a kilo with my diet blowout… have to get disciplined again # aaaah, the weekend #

nice eating day today…. # big eating day today… although not too big. Fasting tomorrow # had a blowout from the diet…. back on track now #

great shoulders workout tonight…. start of stage 2 # great arm workout today…. now for toasted pork sandwich, breaking another 24hr fast! # feeling full tonight… good protein meal #

stiff shoulders and ready for bed… # http://conditioningresearch.blogspot.com/2010/01/to-burn-fat-dont-eat-carbs-before.html #

supposed to go to gym tonight but helped girlfriend move house… gym tomorrow # gotta get back into my diet, xmas is over now :p # back into low carb, high protein eating…. with some fasting thrown in too # my girl is visiting… gonna make pizza tonight # love my new program, shoulders are [...]

These results lead me to say that protein still has a role in everyone’s nutrition plan, and is an essential nutrient that is obviously important for building and repairing muscles.

Well, first up I’m going to run a series of posts taken from the ebook How Much Protein? by Brad Pilon. The post will give you an idea of what’s in the book and an insight into the discoveries that Brad Pilon has made while researching this topic. It’s pretty interesting and you will learn something new about how to approach your diet and training…. without driving yourself nuts!

Studying protein research is a lot like putting together a thousand piece jigsaw puzzle without having the picture on the front of the box to guide you.