The Protein Review

Another dodgy placebo supplement hits the industry… well, they’ve been around for a while actually. In recent times their popularity seems to have soared. Most people are afraid of steroids, QUITE RIGHTLY TOO. But they think that these things will do the same and supplement companies cash in on this all around the world.

Fish Oil and particularly Omega 3 Fatty Acids are vital for brain health.

Some experts believe that taking fish oil can help regulate cholesterol in the body, because fish oil has high levels of omega-3 fatty acids.