Foam Rollers
Posted on April 22, 2010 by Ty
and has 1 comment.
For those who don’t know, the foam roller is made of high-density foam so it’s really firm and can take full bodyweight. Use of the foam roller causes relaxation in the muscle and helps breakdown soft tissue adhesions
and even scar tissue.
Long Duration Static Stretching
Posted on April 18, 2010 by Ty
and has 2 comments.
Static Stretching would have to be the most effective form of injury prevention and recovery technique. Specifically, static stretching will assist in reducing soft tissue and joint injuries.
Read moreSleep On It
Posted on April 15, 2010 by Ty
and has 2 comments.
One of the most essential ingredients to recovery is often the most overlooked. Along with a balanced diet and adequate exercise, 7-8 hours a night of quality sleep is essential for recovery from any form of physical activity.
Read moreWarming Up
Posted on January 25, 2010 by Ty
and has no comments yet.
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