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	<title>The Protein Review &#187; Protein</title>
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	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>10 Health Benefits of Eggs</title>
		<link>http://www.theproteinreview.com/2010/11/10-health-benefits-of-eggs/</link>
		<comments>http://www.theproteinreview.com/2010/11/10-health-benefits-of-eggs/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 09:09:47 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=575</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/Sm7rp0NDqeI/AAAAAAAAAKk/Wt1akjmalEw/s288/eggs.jpg" class="alignleft wp-post-image tfe" alt="" title="health benefits of eggs" />Eggs are a powerhouse food that I've always relied on.  Whether it's muscle building or fat loss, eggs can deliver... not to mention it's one of the few foods that has naturally occurring Vitamin D.  Some have tried to give eggs a bad rap about cholesterol and fat, but it's all rubbish, probably started from rival food industries.  If there' one thing you should eat, it's eggs.  Especially when it's part of a high protein breakfast.]]></description>
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		<title>PROTEIN QUESTIONS ANSWERED</title>
		<link>http://www.theproteinreview.com/2010/04/protein-questions-answered/</link>
		<comments>http://www.theproteinreview.com/2010/04/protein-questions-answered/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 09:27:44 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=331</guid>
		<description><![CDATA[Will my protein shakes lose potency if pre-mix them ahead of time? No, but they will spoil if not stored properly or used shortly after they are prepared. For best results, mix-up no more than a day’s worth of protein at a time, store in a covered container in the refrigerator, and use within two [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Is Protein Anabolic?</title>
		<link>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</link>
		<comments>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 02:50:07 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[is protein anabolic]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://blip.tv/file/get/TheProteinReview-IsProteinAnabolic352.mp4.jpg" class="alignleft wp-post-image tfe" alt="Video thumbnail. Click to play" title="Click to play" />People just assume that protein must be anabolic... but is it?]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/TheProteinReview-IsProteinAnabolic352.mp4" length="33382532" type="video/mp4" />
		</item>
		<item>
		<title>Almonds</title>
		<link>http://www.theproteinreview.com/2009/11/almonds/</link>
		<comments>http://www.theproteinreview.com/2009/11/almonds/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:15:36 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Flavonoids]]></category>
		<category><![CDATA[HDL-cholesterol]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=168</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh3.ggpht.com/_dMhYB_wWx-U/SvJY9-ZFGbI/AAAAAAAAAWY/YG0wlAAVu48/s144/almonds.jpg" class="alignleft wp-post-image tfe" alt="" title="Almonds" />Almonds are a rich source of Vitamin E, containing 24 mg per 100 g.  Flavonoids in the skins of almonds in addition to the vitamin E in the nut offer more than double the amount of antioxidants than either provide alone.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wading Through The Murky Waters</title>
		<link>http://www.theproteinreview.com/2009/09/wading-through-the-murky-waters/</link>
		<comments>http://www.theproteinreview.com/2009/09/wading-through-the-murky-waters/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 10:13:46 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[How Much Protein]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=137</guid>
		<description><![CDATA[It's such a murky industry, all this diet and exercise stuff.  Especially on the internet.  Every crackpot has some stupid idea or a variation on an old theme.  I really feel for people starting out not knowing who to trust or what to believe.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Appetite Control with Protein</title>
		<link>http://www.theproteinreview.com/2009/07/appetite-control-with-protein/</link>
		<comments>http://www.theproteinreview.com/2009/07/appetite-control-with-protein/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:46:39 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=45</guid>
		<description><![CDATA[an increase in protein raises the level of glucose in the small intestine]]></description>
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		<slash:comments>1</slash:comments>
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