10 Health Benefits of Eggs
Eggs are a powerhouse food that I’ve always relied on. Whether it’s muscle building or fat loss, eggs can deliver… not to mention it’s one of the few foods that has naturally occurring Vitamin D. Some have tried to give eggs a bad rap about cholesterol and fat, but it’s all rubbish, probably started from rival food industries. If there’ one thing you should eat, it’s eggs. Especially when it’s part of a high protein breakfast.
Read morePROTEIN QUESTIONS ANSWERED
Will my protein shakes lose potency if pre-mix them ahead of time? No, but they will spoil if not stored properly or used shortly after they are prepared. For best results, mix-up no more than a day’s worth of protein at a time, store in a covered container in the refrigerator, and use within two [...]
Read moreIs Protein Anabolic?
Almonds
Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. Flavonoids in the skins of almonds in addition to the vitamin E in the nut offer more than double the amount of antioxidants than either provide alone.
Read moreWading Through The Murky Waters
It’s such a murky industry, all this diet and exercise stuff. Especially on the internet. Every crackpot has some stupid idea or a variation on an old theme. I really feel for people starting out not knowing who to trust or what to believe.
Read moreAppetite Control with Protein
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