PROTEIN QUESTIONS ANSWERED

Posted on April 19, 2010 by Ty and has 11 comments.

Will my protein shakes lose potency if pre-mix them ahead of time? No, but they will spoil if not stored properly or used shortly after they are prepared. For best results, mix-up no more than a day’s worth of protein at a time, store in a covered container in the refrigerator, and use within two [...]

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Is Protein Anabolic?

Posted on February 27, 2010 by Ty and has no comments yet.
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People just assume that protein must be anabolic… but is it?

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Almonds

Posted on November 4, 2009 by Ty and has no comments yet.

Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. Flavonoids in the skins of almonds in addition to the vitamin E in the nut offer more than double the amount of antioxidants than either provide alone.

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Wading Through The Murky Waters

Posted on September 12, 2009 by Ty and has 1 comment.

It’s such a murky industry, all this diet and exercise stuff. Especially on the internet. Every crackpot has some stupid idea or a variation on an old theme. I really feel for people starting out not knowing who to trust or what to believe.

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Appetite Control with Protein

Posted on July 21, 2009 by Ty and has 1 comment.

an increase in protein raises the level of glucose in the small intestine

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