http://www.theproteinreview.com ... Protein, Fasting, Weight Loss and Training Mon, 26 Jul 2010 02:56:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.theproteinreview.com/2010/01/on-protein/ http://www.theproteinreview.com/2010/01/on-protein/#comments Mon, 18 Jan 2010 21:28:10 +0000 Ty http://www.theproteinreview.com/?p=239 For the purpose of building muscle mass I think the goal should be a general recommendation of 70-120 grams of protein per day, and this should be an average intake. As long as you average around 70-120 grams per day you could be lower on some days and slightly higher on others, but muscle growth will still occur.]]> http://www.theproteinreview.com/2010/01/on-protein/feed/ 0 http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/ http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/#comments Thu, 07 Jan 2010 22:04:44 +0000 Ty http://www.theproteinreview.com/?p=230 These results lead me to say that protein still has a role in everyone's nutrition plan, and is an essential nutrient that is obviously important for building and repairing muscles.]]> http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/feed/ 0