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	<title>The Protein Review &#187; post workout</title>
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	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>Nutrient Timing</title>
		<link>http://www.theproteinreview.com/2009/07/nutrient-timing/</link>
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		<pubDate>Sat, 11 Jul 2009 05:25:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[golden hour]]></category>
		<category><![CDATA[nutrient timing]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[pre workout]]></category>
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		<description><![CDATA[... a lot of people talk about the “Golden Hour” after training and how you should consume the appropriate nutrients around this time to enhance your recovery. Unfortunately this is a very simplified approach, probably based on one or two studies that someone read.]]></description>
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