Nutrient Timing

Protein and Your Nutrition Plan

Posted on January 7, 2010 by Ty and has no comments yet.

These results lead me to say that protein still has a role in everyone’s nutrition plan, and is an essential nutrient that is obviously important for building and repairing muscles.

Posted on July 10, 2009 by Ty and has no comments yet.

… a lot of people talk about the “Golden Hour” after training and how you should consume the appropriate nutrients around this time to enhance your recovery. Unfortunately this is a very simplified approach, probably based on one or two studies that someone read.