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	<title>The Protein Review &#187; muscle building</title>
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	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>Please, read this&#8230;</title>
		<link>http://www.theproteinreview.com/2010/03/please-read-this/</link>
		<comments>http://www.theproteinreview.com/2010/03/please-read-this/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:13:38 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[How Much Protein]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=295</guid>
		<description><![CDATA[Think about it ...EVERY "so-called guru expert" proclaims that you need huge amounts of protein on a daily basis to grow big muscles. They insist that this is a "must-do" thing… and you follow their advice. The thing is you're still NOT BIG no matter how much protein you shovel down your throat. The amount of protein you have eaten has made NO DIFFERENCE to the SIZE of your muscles.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Will Your Muscles Shrink?</title>
		<link>http://www.theproteinreview.com/2010/03/will-your-muscles-shrink/</link>
		<comments>http://www.theproteinreview.com/2010/03/will-your-muscles-shrink/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:02:04 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[catabolic]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=281</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/S1TR_EfkBeI/AAAAAAAAAoc/Q2ef0-5khV4/s144/feet_scales.jpg" class="alignleft wp-post-image tfe" alt="" title="weightloss" />Do you think the muscle gaining and fat loss industry is using this effect to sell you products, services and programs based on claims from the EFFECTS of transient water?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body of Rules</title>
		<link>http://www.theproteinreview.com/2010/02/body-of-rules/</link>
		<comments>http://www.theproteinreview.com/2010/02/body-of-rules/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:39:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[The Adonis Effect]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=269</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh4.ggpht.com/_dMhYB_wWx-U/SzJu_03i8pI/AAAAAAAAAmI/8MKmpqpA5Fw/s144/adonis_cover.jpg" class="alignleft wp-post-image tfe" alt="The Adonis Effect" title="The Adonis Effect" />After my series of posts about fasting and weight loss you should have worked out the secret truth by now. There's only ONE rule to dropping body fat:]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Adonis Index &#8211; Gain 8lbs in 1 Hour!!</title>
		<link>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/</link>
		<comments>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:20:55 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=265</guid>
		<description><![CDATA[In the meantime you can check out the Adonis Index here.
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You ain&#8217;t THAT Special</title>
		<link>http://www.theproteinreview.com/2010/01/you-aint-that-special/</link>
		<comments>http://www.theproteinreview.com/2010/01/you-aint-that-special/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:53:01 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[Increased Weight Loss and Increased Fat Loss]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[You ain't THAT Special]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=247</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh6.ggpht.com/_dMhYB_wWx-U/SxyiZJ9lX8I/AAAAAAAAAZY/13cw7KDp9Z0/s144/muscleguy.jpg" class="alignleft wp-post-image tfe" alt="" title="human" />Your body works exactly the same way that mine does.  In terms of physiology… you are not unique.  Humans can be categorised into general groups and body types, but that's where the differences end.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anabolic Halo</title>
		<link>http://www.theproteinreview.com/2009/11/anabolic-halo/</link>
		<comments>http://www.theproteinreview.com/2009/11/anabolic-halo/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:46:56 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[anabolic halo]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=177</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://www.bodybuilding.com/store/mt/anabolichalo.jpg" class="alignleft wp-post-image tfe" alt="MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche" title="" />It took me a while to work out what Anabolic Halo actually is.  At first glance I just assumed it was protein powder, but it's not. ]]></description>
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		<slash:comments>3</slash:comments>
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