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	<title>The Protein Review &#187; Intermittent Fasting</title>
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	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<item>
		<title>Fasting For Weight Loss</title>
		<link>http://www.theproteinreview.com/2010/04/fasting-for-weight-loss/</link>
		<comments>http://www.theproteinreview.com/2010/04/fasting-for-weight-loss/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:18:52 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fasting For Weight Loss]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=370</guid>
		<description><![CDATA[Fasting for weight loss won't produce overnight results.  That's not a healthy way to approach weight loss.  But, adopting fasting as a lifestyle, you can achieve fantastic weight loss over the long term.  You will notice results within a 3 month period, perhaps even sooner.  But it's the rest of your life where the benefits really count.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/04/fasting-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Belief</title>
		<link>http://www.theproteinreview.com/2010/04/my-belief/</link>
		<comments>http://www.theproteinreview.com/2010/04/my-belief/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 11:47:55 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=324</guid>
		<description><![CDATA[You don't need to waste your money on rubbish that doesn't work.  Fasting is a cost effective way to control fat loss AND enhance your health.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/04/my-belief/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Fasting &#8211; Conclusion</title>
		<link>http://www.theproteinreview.com/2009/12/health-benefits-of-fasting-conclusion/</link>
		<comments>http://www.theproteinreview.com/2009/12/health-benefits-of-fasting-conclusion/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 07:12:21 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[The Health Benefits Of Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=221</guid>
		<description><![CDATA[As you can see from this series on fasting, fasting has been an often overlooked answer to the dieting needs of many people.  For the vast majority of us, the answer to the question, “Should we be fasting?” is a resounding YES!]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/12/health-benefits-of-fasting-conclusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increased Weight Loss and Increased Fat Loss</title>
		<link>http://www.theproteinreview.com/2009/12/increased-weight-loss-and-increased-fat-loss/</link>
		<comments>http://www.theproteinreview.com/2009/12/increased-weight-loss-and-increased-fat-loss/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:37:10 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Increased Weight Loss and Increased Fat Loss]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[The Health Benefits Of Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=216</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh3.ggpht.com/_dMhYB_wWx-U/Syk0ZNs58jI/AAAAAAAAAlg/Xr72kpmlm3E/s288/measuring_fat_loss.jpg" class="alignleft wp-post-image tfe" alt="" title="fat loss" />Even more impressive is that the people who used fasting as a method of weight control maintained most of their weight loss over the course of an entire year. This is very different from the people who were on low calorie and very low calorie diets, who tended to regain all of theirweight loss one year after their initial diet.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/12/increased-weight-loss-and-increased-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Increased Growth Hormone Levels</title>
		<link>http://www.theproteinreview.com/2009/12/increased-growth-hormone-levels/</link>
		<comments>http://www.theproteinreview.com/2009/12/increased-growth-hormone-levels/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:00:39 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fasting and fat burning]]></category>
		<category><![CDATA[Increased Growth Hormone Levels]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=214</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh4.ggpht.com/_dMhYB_wWx-U/Sydr_E1UaVI/AAAAAAAAAk8/jqJlTFfFu2A/s144/human_growth_hormone.jpg" class="alignleft wp-post-image tfe" alt="" title="human growth hormone" />Growth hormone is getting a lot of press these days. Rumour mills are buzzing that many top-level Hollywood celebrities are taking growth hormone because it helps burn fat, build muscle, and supposedly has ‘anti-aging’ effects.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/12/increased-growth-hormone-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increased Glucagon Levels</title>
		<link>http://www.theproteinreview.com/2009/12/increased-glucagon-levels/</link>
		<comments>http://www.theproteinreview.com/2009/12/increased-glucagon-levels/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 08:58:45 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Increased Glucagon Levels]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[The Health Benefits Of Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=207</guid>
		<description><![CDATA[If we consider fed and fasted to be the yin and yang of metabolism, then the hormonal equivalent to fed and fasted could be thought of as insulin and glucagon.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/12/increased-glucagon-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories For Weight Loss</title>
		<link>http://www.theproteinreview.com/2009/10/how-many-calories-for-weight-loss/</link>
		<comments>http://www.theproteinreview.com/2009/10/how-many-calories-for-weight-loss/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:45:25 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[how many calories for weight loss]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=165</guid>
		<description><![CDATA[This is why I say that most diets don't work.  The style of diet makes no difference.  What matters is that you have to eat less in order to lose body fat.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/10/how-many-calories-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting</title>
		<link>http://www.theproteinreview.com/2009/10/intermittent-fasting/</link>
		<comments>http://www.theproteinreview.com/2009/10/intermittent-fasting/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 09:27:27 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=150</guid>
		<description><![CDATA[If you have been following my recent posts you can see that intermittent fasting is an area that I am becoming interested in.  Intermittent fasting is where you go on a fast for 24 hours and then return to your normal eating patterns.
]]></description>
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		<slash:comments>8</slash:comments>
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