http://www.theproteinreview.com ... Protein, Fasting, Weight Loss and Training Mon, 26 Jul 2010 02:56:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.theproteinreview.com/2010/03/please-read-this/ http://www.theproteinreview.com/2010/03/please-read-this/#comments Thu, 18 Mar 2010 02:13:38 +0000 Ty http://www.theproteinreview.com/?p=295 http://www.theproteinreview.com/2010/03/please-read-this/feed/ 5 http://www.theproteinreview.com/2010/01/buy-these-ebooks/ http://www.theproteinreview.com/2010/01/buy-these-ebooks/#comments Wed, 20 Jan 2010 11:20:22 +0000 Ty http://www.theproteinreview.com/?p=242 http://www.theproteinreview.com/2010/01/buy-these-ebooks/feed/ 0 http://www.theproteinreview.com/2010/01/on-protein/ http://www.theproteinreview.com/2010/01/on-protein/#comments Mon, 18 Jan 2010 21:28:10 +0000 Ty http://www.theproteinreview.com/?p=239 For the purpose of building muscle mass I think the goal should be a general recommendation of 70-120 grams of protein per day, and this should be an average intake. As long as you average around 70-120 grams per day you could be lower on some days and slightly higher on others, but muscle growth will still occur.]]> http://www.theproteinreview.com/2010/01/on-protein/feed/ 0 http://www.theproteinreview.com/2010/01/recommendations-for-how-much-protein/ http://www.theproteinreview.com/2010/01/recommendations-for-how-much-protein/#comments Thu, 14 Jan 2010 01:19:37 +0000 Ty http://www.theproteinreview.com/?p=235 Probably the very best recommendations I can give you are to eat a variety of protein containing foods. As long as you are eating meals with a wide variety of foods you should be able to reach the 70-120 gram target very easily]]> http://www.theproteinreview.com/2010/01/recommendations-for-how-much-protein/feed/ 0 http://www.theproteinreview.com/2010/01/all-sources-of-protein/ http://www.theproteinreview.com/2010/01/all-sources-of-protein/#comments Sun, 10 Jan 2010 11:33:20 +0000 Ty http://www.theproteinreview.com/?p=232 http://www.theproteinreview.com/2010/01/all-sources-of-protein/feed/ 0 http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/ http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/#comments Thu, 07 Jan 2010 22:04:44 +0000 Ty http://www.theproteinreview.com/?p=230 These results lead me to say that protein still has a role in everyone's nutrition plan, and is an essential nutrient that is obviously important for building and repairing muscles.]]> http://www.theproteinreview.com/2010/01/protein_and_your_nutrition_plan/feed/ 0 http://www.theproteinreview.com/2010/01/2010-onwards/ http://www.theproteinreview.com/2010/01/2010-onwards/#comments Sun, 03 Jan 2010 09:57:34 +0000 Ty http://www.theproteinreview.com/?p=227 Well, first up I'm going to run a series of posts taken from the ebook How Much Protein? by Brad Pilon. The post will give you an idea of what's in the book and an insight into the discoveries that Brad Pilon has made while researching this topic. It's pretty interesting and you will learn something new about how to approach your diet and training.... without driving yourself nuts!]]> http://www.theproteinreview.com/2010/01/2010-onwards/feed/ 0 http://www.theproteinreview.com/2009/12/is-protein-anabolic/ http://www.theproteinreview.com/2009/12/is-protein-anabolic/#comments Sun, 06 Dec 2009 09:54:26 +0000 Ty http://www.theproteinreview.com/?p=200 http://www.theproteinreview.com/2009/12/is-protein-anabolic/feed/ 0 http://www.theproteinreview.com/2009/09/how-much-protein-2/ http://www.theproteinreview.com/2009/09/how-much-protein-2/#comments Wed, 16 Sep 2009 03:46:16 +0000 Ty http://www.theproteinreview.com/?p=142 http://www.theproteinreview.com/2009/09/how-much-protein-2/feed/ 1 http://www.theproteinreview.com/2009/09/wading-through-the-murky-waters/ http://www.theproteinreview.com/2009/09/wading-through-the-murky-waters/#comments Sat, 12 Sep 2009 10:13:46 +0000 Ty http://www.theproteinreview.com/?p=137 http://www.theproteinreview.com/2009/09/wading-through-the-murky-waters/feed/ 1