http://www.theproteinreview.com ... Protein, Fasting, Weight Loss and Training Tue, 24 Jan 2012 12:00:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.theproteinreview.com/2010/01/on-protein/ http://www.theproteinreview.com/2010/01/on-protein/#comments Mon, 18 Jan 2010 21:28:10 +0000 Ty http://www.theproteinreview.com/?p=239 For the purpose of building muscle mass I think the goal should be a general recommendation of 70-120 grams of protein per day, and this should be an average intake. As long as you average around 70-120 grams per day you could be lower on some days and slightly higher on others, but muscle growth will still occur.]]> http://www.theproteinreview.com/2010/01/on-protein/feed/ 0 http://www.theproteinreview.com/2010/01/all-sources-of-protein/ http://www.theproteinreview.com/2010/01/all-sources-of-protein/#comments Sun, 10 Jan 2010 11:33:20 +0000 Ty http://www.theproteinreview.com/?p=232 http://www.theproteinreview.com/2010/01/all-sources-of-protein/feed/ 0 http://www.theproteinreview.com/2009/08/high-protein-diet-weight-loss-programs/ http://www.theproteinreview.com/2009/08/high-protein-diet-weight-loss-programs/#comments Sun, 02 Aug 2009 11:34:08 +0000 Ty http://www.theproteinreview.com/?p=73 http://www.theproteinreview.com/2009/08/high-protein-diet-weight-loss-programs/feed/ 0