<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Protein Review &#187; health and fitness</title>
	<atom:link href="http://www.theproteinreview.com/tag/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
	<lastBuildDate>Mon, 26 Jul 2010 02:56:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Meditation &amp; Relaxation</title>
		<link>http://www.theproteinreview.com/2010/05/meditation-relaxation/</link>
		<comments>http://www.theproteinreview.com/2010/05/meditation-relaxation/#comments</comments>
		<pubDate>Wed, 26 May 2010 11:27:44 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=526</guid>
		<description><![CDATA[Relaxation techniques are excellent for stress relief as well as coming down from a hard training session.  There's two strategies that I think provide the most value for what we do.  One is purely relaxation and the other is a form of meditation...]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/meditation-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Expectations?</title>
		<link>http://www.theproteinreview.com/2010/05/what-are-your-expectations/</link>
		<comments>http://www.theproteinreview.com/2010/05/what-are-your-expectations/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:35:51 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=512</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/S-nbkK6DUaI/AAAAAAAAA6o/YL7IKA220y4/s800/expectations.jpg" class="alignleft wp-post-image tfe" alt="" title="Expectations" />Models, Athletes, Bodybuilders, Actors.... even some musicians.  They're all using steroids to some degree.  You're busting your guts trying to look like them and it's not happening!!  It's unrealistic to think that you ever will look like them.  I'm not just talking about guys too!  Don't get fooled by the media and the false images they portray. 
=======================
 There Is A Secret To Looking Good
=======================
It's all about you and your aesthetic look.  Get that right and you will look better than all of them... guaranteed.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/what-are-your-expectations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hydrotherapy</title>
		<link>http://www.theproteinreview.com/2010/05/hydrotherapy/</link>
		<comments>http://www.theproteinreview.com/2010/05/hydrotherapy/#comments</comments>
		<pubDate>Fri, 07 May 2010 22:20:13 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[hydrotherapy]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=510</guid>
		<description><![CDATA[Many professional and olympic athletes use Hydrotherapy on a weekly, if not daily basis.  The thing is, in the real world, we hardly know or use it at all!  Unless you are an elderly person, that is.  The elderly make great use of Hydrotherapy.  Try it out and enjoy the relaxation and the benefits...]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/hydrotherapy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Light Cardio Activity</title>
		<link>http://www.theproteinreview.com/2010/04/light-cardio-activity/</link>
		<comments>http://www.theproteinreview.com/2010/04/light-cardio-activity/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 00:13:01 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[active recovery]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[light cardio activity]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=408</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh3.ggpht.com/_dMhYB_wWx-U/Syk0ZNs58jI/AAAAAAAAAlg/Xr72kpmlm3E/s288/measuring_fat_loss.jpg" class="alignleft wp-post-image tfe" alt="" title="Light Cardio Activity" />Light cardio allows the joints of the body to stay warm and lubricated. It can also help burn body fat. They type of activity is pretty much your choice but common ones are stationary bicycle, riding a real bike or just walking. The latter two are the least expensive and most appealing because you don't have to join a gym to perform them.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/04/light-cardio-activity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Massage</title>
		<link>http://www.theproteinreview.com/2010/04/massage/</link>
		<comments>http://www.theproteinreview.com/2010/04/massage/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 09:57:24 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[active recovery]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=374</guid>
		<description><![CDATA[Massage sessions can actually be provided in three different phases.  A general recommendation for restorative massage is 2-6 hours following the completion of training. For an average person the frequency of treatments would not really need to be any more than 1-2 sessions per week.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/04/massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus Your Attention</title>
		<link>http://www.theproteinreview.com/2010/02/focus-your-attention/</link>
		<comments>http://www.theproteinreview.com/2010/02/focus-your-attention/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 02:48:35 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[focus attention]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=271</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh4.ggpht.com/_dMhYB_wWx-U/S4W0HZ45SII/AAAAAAAAAvQ/YNuSAVGkW3E/s144/stare.jpg" class="alignleft wp-post-image tfe" alt="Focus Your Attention" title="Focus Your Attention" />Your most valuable asset isn't your time, your money, or even your health... it's your ATTENTION and where you choose to place it.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/02/focus-your-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps To A Healthy Brain</title>
		<link>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/</link>
		<comments>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:52:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[5 steps to a healthy brain]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=262</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh6.ggpht.com/_dMhYB_wWx-U/S3HKZHjYDTI/AAAAAAAAArI/MjEZkJnv7CU/s288/brain-1.jpg" class="alignleft wp-post-image tfe" alt="" title="5 Steps To A Healthy Brain" />It's a myth that we are born with a certain number of brain cells and do not generate new ones over our lifespan.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Sit Down</title>
		<link>http://www.theproteinreview.com/2010/02/dont-sit-down/</link>
		<comments>http://www.theproteinreview.com/2010/02/dont-sit-down/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:36:26 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Don't Sit Down]]></category>
		<category><![CDATA[editorial]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=259</guid>
		<description><![CDATA[Came across an interesting study about the health impacts of sitting for long periods of time.  Even if you exercise regularly, long periods of sitting down can impact on your health. ]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/02/dont-sit-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Warming Up</title>
		<link>http://www.theproteinreview.com/2010/01/warming-up/</link>
		<comments>http://www.theproteinreview.com/2010/01/warming-up/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:33:52 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Warm Up Routine]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=245</guid>
		<description><![CDATA[This is a nice warm up routine based mostly on dynamic stretching movements. ]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/01/warming-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
