The Protein Review

Healthy fasting by itself can provide some amazing holistic cures that can improve your quality of life. The way I approached healthy fasting is to adopt it into my normal lifestyle. Healthy fasting is completely flexible to my lifestyle. I can fast on any day that I choose, and because I only fast for a 24 hour period, I can still consume food every day.

You may need to eat a lower volume of food if your goal is fasting for weight loss and that’s not hard. We can talk about that… Combine that with the right way of fasting for weight loss and you can be guaranteed of successful weight loss.

Fasting for weight loss won’t produce overnight results. That’s not a healthy way to approach weight loss. But, adopting fasting as a lifestyle, you can achieve fantastic weight loss over the long term. You will notice results within a 3 month period, perhaps even sooner. But it’s the rest of your life where the benefits really count.

You don’t need to waste your money on rubbish that doesn’t work. Fasting is a cost effective way to control fat loss AND enhance your health.

Dieting and bodyfat is an emotional issue for some and there is a danger that we can become a group of people that other people HATE… We have become “those people” who eat whatever they want are are still losing weight or stay lean. We even get accused of having a ‘fast metabolism’!

There are a few very important steps in the process of burning fat. First, your fat has to be ‘released’ from your fat stores (fancy name for your body fat).

Insulin is one of the most important hormones in your body. Every nutrition, medicine and physiology textbook has at least one chapter devoted entirely to the effects that insulin has on your body.

Hey everyone, after sickness, traffic accidents and life in general I’ve finally got back into a regular training routine. It’s hard when you get knocked off track, but that’s life and it happens. You just have to accept that the best plans can get railroaded from time to time. Anyway, Week 1 of my new [...]

If you have been following my recent posts you can see that intermittent fasting is an area that I am becoming interested in. Intermittent fasting is where you go on a fast for 24 hours and then return to your normal eating patterns.