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	<title>The Protein Review &#187; exercise</title>
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	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<item>
		<title>What Are Your Expectations?</title>
		<link>http://www.theproteinreview.com/2010/05/what-are-your-expectations/</link>
		<comments>http://www.theproteinreview.com/2010/05/what-are-your-expectations/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:35:51 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=512</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/S-nbkK6DUaI/AAAAAAAAA6o/YL7IKA220y4/s800/expectations.jpg" class="alignleft wp-post-image tfe" alt="" title="Expectations" />Models, Athletes, Bodybuilders, Actors.... even some musicians.  They're all using steroids to some degree.  You're busting your guts trying to look like them and it's not happening!!  It's unrealistic to think that you ever will look like them.  I'm not just talking about guys too!  Don't get fooled by the media and the false images they portray. 
=======================
 There Is A Secret To Looking Good
=======================
It's all about you and your aesthetic look.  Get that right and you will look better than all of them... guaranteed.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Hydrotherapy</title>
		<link>http://www.theproteinreview.com/2010/05/hydrotherapy/</link>
		<comments>http://www.theproteinreview.com/2010/05/hydrotherapy/#comments</comments>
		<pubDate>Fri, 07 May 2010 22:20:13 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[hydrotherapy]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=510</guid>
		<description><![CDATA[Many professional and olympic athletes use Hydrotherapy on a weekly, if not daily basis.  The thing is, in the real world, we hardly know or use it at all!  Unless you are an elderly person, that is.  The elderly make great use of Hydrotherapy.  Try it out and enjoy the relaxation and the benefits...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health &amp; Fitness</title>
		<link>http://www.theproteinreview.com/health-fitness/</link>
		<comments>http://www.theproteinreview.com/health-fitness/#comments</comments>
		<pubDate>Wed, 05 May 2010 23:20:51 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[natural training]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?page_id=491</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foam Rollers</title>
		<link>http://www.theproteinreview.com/2010/04/foam-rollers/</link>
		<comments>http://www.theproteinreview.com/2010/04/foam-rollers/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:51:30 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=380</guid>
		<description><![CDATA[For those who don't know, the foam roller is made of high-density foam so it's really firm and can take full bodyweight.  Use of the foam roller causes relaxation in the muscle and helps breakdown soft tissue adhesions
and even scar tissue.  ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Steps To A Healthy Brain</title>
		<link>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/</link>
		<comments>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:52:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[5 steps to a healthy brain]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=262</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh6.ggpht.com/_dMhYB_wWx-U/S3HKZHjYDTI/AAAAAAAAArI/MjEZkJnv7CU/s288/brain-1.jpg" class="alignleft wp-post-image tfe" alt="" title="5 Steps To A Healthy Brain" />It's a myth that we are born with a certain number of brain cells and do not generate new ones over our lifespan.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Sit Down</title>
		<link>http://www.theproteinreview.com/2010/02/dont-sit-down/</link>
		<comments>http://www.theproteinreview.com/2010/02/dont-sit-down/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:36:26 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Don't Sit Down]]></category>
		<category><![CDATA[editorial]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=259</guid>
		<description><![CDATA[Came across an interesting study about the health impacts of sitting for long periods of time.  Even if you exercise regularly, long periods of sitting down can impact on your health. ]]></description>
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