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	<title>The Protein Review &#187; eggs</title>
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		<title>10 Health Benefits of Eggs</title>
		<link>http://www.theproteinreview.com/2010/11/10-health-benefits-of-eggs/</link>
		<comments>http://www.theproteinreview.com/2010/11/10-health-benefits-of-eggs/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 09:09:47 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=575</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/Sm7rp0NDqeI/AAAAAAAAAKk/Wt1akjmalEw/s288/eggs.jpg" class="alignleft wp-post-image tfe" alt="" title="health benefits of eggs" />Eggs are a powerhouse food that I've always relied on.  Whether it's muscle building or fat loss, eggs can deliver... not to mention it's one of the few foods that has naturally occurring Vitamin D.  Some have tried to give eggs a bad rap about cholesterol and fat, but it's all rubbish, probably started from rival food industries.  If there' one thing you should eat, it's eggs.  Especially when it's part of a high protein breakfast.]]></description>
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		<title>High Protein Breakfast &#8211; Eggs</title>
		<link>http://www.theproteinreview.com/2009/07/high-protein-breakfast-eggs/</link>
		<comments>http://www.theproteinreview.com/2009/07/high-protein-breakfast-eggs/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 09:24:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
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		<category><![CDATA[Protein]]></category>
		<category><![CDATA[eggs]]></category>
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		<description><![CDATA[Eating eggs for breakfast can help dieters lose more weight.....]]></description>
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