Wading Through The Murky Waters

Posted on September 12, 2009 by Ty and has 1 comment.

It’s such a murky industry, all this diet and exercise stuff. Especially on the internet. Every crackpot has some stupid idea or a variation on an old theme. I really feel for people starting out not knowing who to trust or what to believe.

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The Purpose of How Much Protein

Posted on August 28, 2009 by Ty and has no comments yet.

Of all the claims about protein, the one that almost everyone simply accepts as fact is that eating protein builds more muscle.

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