Fasting Effects On Insulin Levels

Posted on November 30, 2009 by Ty and has 3 comments.

Insulin is one of the most important hormones in your body. Every nutrition, medicine and physiology textbook has at least one chapter devoted entirely to the effects that insulin has on your body.

Read more

Wading Through The Murky Waters

Posted on September 12, 2009 by Ty and has 1 comment.

It’s such a murky industry, all this diet and exercise stuff. Especially on the internet. Every crackpot has some stupid idea or a variation on an old theme. I really feel for people starting out not knowing who to trust or what to believe.

Read more

Appetite Control with Protein

Posted on July 21, 2009 by Ty and has 1 comment.

an increase in protein raises the level of glucose in the small intestine

Read more