The Protein Review

I recently got an email from Brad Pilon alerting me that some of his photos from his own site have been hijacked and used on scam sites. I had a look at the sites and it’s not hard to see that they are all related. The sites are promoting acai berry weightloss stuff.

If you have been following my recent posts you can see that intermittent fasting is an area that I am becoming interested in. Intermittent fasting is where you go on a fast for 24 hours and then return to your normal eating patterns.

While I do not recommend fasting for 3 days straight (Eat Stop Eat is done over 24 hours), this study does add evidence to the idea that fasting can be an effective method of reducing calorie intake and increasing fat burning without negatively effect metabolic rate, or muscle mass.

It’s such a murky industry, all this diet and exercise stuff. Especially on the internet. Every crackpot has some stupid idea or a variation on an old theme. I really feel for people starting out not knowing who to trust or what to believe.

Studying protein research is a lot like putting together a thousand piece jigsaw puzzle without having the picture on the front of the box to guide you.

What Is Protein Guilt?

Some of the information in this book has never been released before….ever. Read this book and you’ll be on the cutting-edge to the most controversial and life-changing information about protein to ever hit the streets.