The Protein Review

It’s a myth that we are born with a certain number of brain cells and do not generate new ones over our lifespan.

I’ve tried all sorts of multivitamins and, in the end, they are all pretty similar. The best ones are those that use naturally based ingredients that the body naturally converts into the vitamins and minerals required.

Onions and shallots are a real power food that should be consumed almost daily. I love onions, especially the brown ones and I do eat them nearly every day.