3 Day Fast

The Health Benefits Of Fasting

Posted on November 26, 2009 by Ty and has no comments yet.

When you look at all the research on fasting, it’s astonishing to note all the health benefits that fasting offers. You may remember in the late 1990’s that the Mediterranean diet became the latest fad diet?

Posted on September 13, 2009 by Ty and has no comments yet.

While I do not recommend fasting for 3 days straight (Eat Stop Eat is done over 24 hours), this study does add evidence to the idea that fasting can be an effective method of reducing calorie intake and increasing fat burning without negatively effect metabolic rate, or muscle mass.