Health & Fitness
Kettlebells and the Force/Velocity Curve
The Force/Velocity curve is a demonstration that shows how you can either take a light object and move it quickly or take a heavy object and move it slowly. If you try to switch the way you do one with the other – like tensing your whole body up as if you are going to move a heavy object and instead try and move a light object, you’ll quickly discover that the two are not interchangeable.
Read moreIntensity and Muscle Hypertrophy
The only way you can ever achieve maximum muscle hypertrophy is to consistently manipulate training variables within your program. Over the next number of articles I would like to review a number of training variables and how each training variable impacts muscle hypertrophy. Today we will talk about Intensity and how it relates to muscle hypertrophy.
Read moreNew Info on Leucine
A mounting body of research is pointing to the significant promise of a little known supplement called Leucine. This essential amino acid has taken the fitness world by storm in recent times because of it’s potential to build or spare muscle, and even to burn more fat.
Read moreProtein for Alertness
Today’s Guest Post is from Allison Gamble. Allison Gamble has been a curious student of psychology since high school. She brings her understanding of the mind to work in the weird world of internet marketing.
Read moreHurdle Fitness comes out a Winner!
This is the thing I’ve noticed with Hurdle Fitness. At the end of the day, their simple solutions will at LEAST put you on a level with all of the other guys and YOU DO IT NATURALLY (DRUG FREE). This isn’t talking bullshit, it’s just an honest observation. There are genetic limits to what you can achieve but the Hurdle Fitness systems will get you there as fast as naturally possible. If you need a good system, with no B.S. – Hurdle Fitness is a proven winner.
Read moreChocolate Milk for Optimal Recovery
Protein supplements promise greater strength, faster recovery time and bigger muscles. The timing of when athletes eat, and what ratio of carbohydrates to proteins they eat after a workout can significantly improve their recovery period after exercise. Supplements can provide this necessary nutrition but it’s suggested that athletes can get by with just a glass of milk.
Read moreInvest in Yourself
I came across a new site from a local gym where they post their workouts online. It’s called Hurdle Fitness.
The workouts will look different to what you may currently do in the gym, but take the chance and try them. Pick one of the months to start from and follow the progressions week by week. You will experience a difference and a transformation in your health… I guarantee it.
Read moreMore posts like these:
Available E-books
Fat Loss
Vitamins
Muscle Builders
Protein
