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	<title>The Protein Review</title>
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	<description>... Protein, Weight Loss and Training</description>
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		<title>Will Your Muscles Shrink?</title>
		<link>http://www.theproteinreview.com/2010/03/will-your-muscles-shrink/</link>
		<comments>http://www.theproteinreview.com/2010/03/will-your-muscles-shrink/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:02:04 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[catabolic]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=281</guid>
		<description><![CDATA[Do you think the muscle gaining and fat loss industry is using this effect to sell you products, services and programs based on claims from the EFFECTS of transient water?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sadness Of Scams</title>
		<link>http://www.theproteinreview.com/2010/03/sadness-of-scams/</link>
		<comments>http://www.theproteinreview.com/2010/03/sadness-of-scams/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:48:05 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[cancer surgery]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[Sadness Of Scams]]></category>
		<category><![CDATA[scam]]></category>
		<category><![CDATA[scams]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=279</guid>
		<description><![CDATA[It's sad when I see people get sucked into scams. These people are usually emotionally vulnerable and looking for hope. The scams have a message that plays on some truths and rings a bell in the mind of someone searching for an answer.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-28</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-28/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-28/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-28/</guid>
		<description><![CDATA[
Posted &#39;Is Protein Anabolic?&#39; to blip.tv: http://blip.tv/file/3278818 #

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Protein Anabolic?</title>
		<link>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</link>
		<comments>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 02:50:07 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[is protein anabolic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</guid>
		<description><![CDATA[People just assume that protein must be anabolic... but is it?]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/TheProteinReview-IsProteinAnabolic352.mp4" length="33382532" type="video/mp4" />
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		<title>Focus Your Attention</title>
		<link>http://www.theproteinreview.com/2010/02/focus-your-attention/</link>
		<comments>http://www.theproteinreview.com/2010/02/focus-your-attention/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 02:48:35 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[focus attention]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=271</guid>
		<description><![CDATA[Your most valuable asset isn't your time, your money, or even your health... it's your ATTENTION and where you choose to place it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body of Rules</title>
		<link>http://www.theproteinreview.com/2010/02/body-of-rules/</link>
		<comments>http://www.theproteinreview.com/2010/02/body-of-rules/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:39:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[The Adonis Effect]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=269</guid>
		<description><![CDATA[After my series of posts about fasting and weight loss you should have worked out the secret truth by now. There's only ONE rule to dropping body fat:]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Adonis Index &#8211; Gain 8lbs in 1 Hour!!</title>
		<link>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/</link>
		<comments>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:20:55 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=265</guid>
		<description><![CDATA[In the meantime you can check out the Adonis Index here.
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-14</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/</guid>
		<description><![CDATA[
put on a kilo with my diet blowout&#8230; have to get disciplined again #
aaaah, the weekend   #

]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps To A Healthy Brain</title>
		<link>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/</link>
		<comments>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:52:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[5 steps to a healthy brain]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=262</guid>
		<description><![CDATA[It's a myth that we are born with a certain number of brain cells and do not generate new ones over our lifespan.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/02/5-steps-to-a-healthy-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-02-07</title>
		<link>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-07/</link>
		<comments>http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-07/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:57:00 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/2010/02/twitter-weekly-updates-for-2010-02-07/</guid>
		<description><![CDATA[
nice eating day today&#8230;. #
big eating day today&#8230; although not too big.  Fasting tomorrow #
had a blowout from the diet&#8230;. back on track now #

]]></description>
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		<slash:comments>0</slash:comments>
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