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	<title>The Protein Review</title>
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	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>Volume affecting Hypertrophy</title>
		<link>http://www.theproteinreview.com/2012/04/volume-affecting-hypertrophy/</link>
		<comments>http://www.theproteinreview.com/2012/04/volume-affecting-hypertrophy/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 08:27:40 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=784</guid>
		<description><![CDATA[Exercise volume is defined as the product of total repetitions, sets, and load performed in a training session.  Higher-volume, multiple-set protocols have consistently proven superior over single set protocols when trying to stimulate muscle hypertrophy.]]></description>
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		<title>Neck Positioning in Deadlifts</title>
		<link>http://www.theproteinreview.com/2012/04/neck-positioning-in-deadlifts/</link>
		<comments>http://www.theproteinreview.com/2012/04/neck-positioning-in-deadlifts/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 08:57:23 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[neck position]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=759</guid>
		<description><![CDATA[The position of your head has a powerful effect on your overall posture.  The dropping of the head forward initiates forward movement, just as the backward throwing of the head initiates backward movement.  When it comes to lifting something heavy off the ground, it is vital to use a definitive extension of the neck to ...]]></description>
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		<title>BCAA&#8217;s and Insulin</title>
		<link>http://www.theproteinreview.com/2012/04/bcaas-and-insulin/</link>
		<comments>http://www.theproteinreview.com/2012/04/bcaas-and-insulin/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 10:57:17 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[branch chain amino acids]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=749</guid>
		<description><![CDATA[Most people know that Branched Chain Amino Acids (BCAA) and specifically Leucine are important physiological regulators of metabolism and have an effect on muscle and muscle growth, but something that is not so well known is the effect that Leucine and the branched chain amino acids have on Insulin secretion.  Leucine can stimulate insulin secretion from the beta cells in the pancreas.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Single Kettlebell Training</title>
		<link>http://www.theproteinreview.com/2012/03/single-kettlebell-training/</link>
		<comments>http://www.theproteinreview.com/2012/03/single-kettlebell-training/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 08:42:36 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=687</guid>
		<description><![CDATA[Single kettlebell training is an ideal strength and conditioning tool because of its nature to carry over to other sporting activities.  There is no sport that doesn’t require strong linkage through the core of the body for power generation.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kettlebells and the Force/Velocity Curve</title>
		<link>http://www.theproteinreview.com/2012/01/kettlebells-and-the-forcevelocity-curve/</link>
		<comments>http://www.theproteinreview.com/2012/01/kettlebells-and-the-forcevelocity-curve/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:59:51 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=683</guid>
		<description><![CDATA[The Force/Velocity curve is a demonstration that shows how you can either take a light object and move it quickly or take a heavy object and move it slowly.  If you try to switch the way you do one with the other - like tensing your whole body up as if you are going to move a heavy object and instead try and move a light object, you'll quickly discover that the two are not interchangeable.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Intensity and Muscle Hypertrophy</title>
		<link>http://www.theproteinreview.com/2011/11/intensity-and-muscle-hypertrophy/</link>
		<comments>http://www.theproteinreview.com/2011/11/intensity-and-muscle-hypertrophy/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 10:22:50 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=679</guid>
		<description><![CDATA[The only way you can ever achieve maximum muscle hypertrophy is to consistently manipulate training variables within your program.  Over the next number of articles I would like to review a number of training variables and how each training variable impacts muscle hypertrophy.  Today we will talk about Intensity and how it relates to muscle hypertrophy.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ketogenic Diet / Low Carb Diet</title>
		<link>http://www.theproteinreview.com/2011/11/ketogenic-diet-low-carb-diet/</link>
		<comments>http://www.theproteinreview.com/2011/11/ketogenic-diet-low-carb-diet/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 09:50:35 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Ketogenic Diet]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=675</guid>
		<description><![CDATA[If you look at our ancestral/anthropological history along with the various studies done on ketosis, it's strongly evident that a low carb diet is not only safe, but has evolutionary significant health benefits... not to mention it's one of the most effective ways to naturally burn body fat.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein Fast</title>
		<link>http://www.theproteinreview.com/2011/10/protein-fast/</link>
		<comments>http://www.theproteinreview.com/2011/10/protein-fast/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 06:26:43 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fasting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=672</guid>
		<description><![CDATA[A protein fast involves consuming only protein over a 36 hour period.  The primary reason for doing a protein fast is merely to overcome the psychological barrier to fasting.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Info on Leucine</title>
		<link>http://www.theproteinreview.com/2011/09/new-info-on-leucine/</link>
		<comments>http://www.theproteinreview.com/2011/09/new-info-on-leucine/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:26:58 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=669</guid>
		<description><![CDATA[A mounting body of research is pointing to the significant promise of a little known supplement called Leucine.  This essential amino acid has taken the fitness world by storm in recent times because of it's potential to build or spare muscle, and even to burn more fat. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein for Alertness</title>
		<link>http://www.theproteinreview.com/2011/09/protein-for-alertness/</link>
		<comments>http://www.theproteinreview.com/2011/09/protein-for-alertness/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 02:47:50 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=666</guid>
		<description><![CDATA[Today's Guest Post is from Allison Gamble.  Allison Gamble has been a curious student of psychology since high school. She brings her understanding of the mind to work in the weird world of internet marketing.]]></description>
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