The Protein Review

another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working… I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #

girlfriend has gone away for the week…. miss you # there is no such thing as a "hardgainer" # finished gym, good session…. now for food # homemade burgers for dinner… yum!!! #

back to gym today # take responsibility for yourself # due for a protein shake about….. now! # Gym again tomorrow, can't wait!!! #

Grrrr, dropped my salt shaker in the pot of water, now everything is clogged # allowing myself a drink tonight # Had a storm last night and the tree in the front yard has blown over…. I think the fence is bent #

gotta get an early night, so tired *yawn* # good workout tonight, almost didn't go due to tiredness but I was OK once I warmed up. It's all in the mind. # How many calories do you really need? I hate counting calories! #

#2WeeksIn # Usually I train tomorrow but I can't due to work committments. have to amend the schedule and the fast.. #

Two weeks into my new exercise program and the fasting diet.  My girlfriend reckons I have lost bodyfat but I can’t notice it yet myself.  I’m still reserving my opinions on the fasting.  As far as the weights go, that’s no problem.  Strength is starting to bounce back, I reckon I’ll be in full swing [...]

just done my 24hr fast and workout, now for dinner # fasting is hard when you're not busy… #

Hey everyone, after sickness, traffic accidents and life in general I’ve finally got back into a regular training routine. It’s hard when you get knocked off track, but that’s life and it happens. You just have to accept that the best plans can get railroaded from time to time. Anyway, Week 1 of my new [...]