The Protein Review

put on a kilo with my diet blowout… have to get disciplined again # aaaah, the weekend #

nice eating day today…. # big eating day today… although not too big. Fasting tomorrow # had a blowout from the diet…. back on track now #

great shoulders workout tonight…. start of stage 2 # great arm workout today…. now for toasted pork sandwich, breaking another 24hr fast! # feeling full tonight… good protein meal #

stiff shoulders and ready for bed… # http://conditioningresearch.blogspot.com/2010/01/to-burn-fat-dont-eat-carbs-before.html #

supposed to go to gym tonight but helped girlfriend move house… gym tomorrow # gotta get back into my diet, xmas is over now :p # back into low carb, high protein eating…. with some fasting thrown in too # my girl is visiting… gonna make pizza tonight # love my new program, shoulders are [...]

hope you all had a good christmas # nearly killed myself at the gym tonight, lol… it's amazing how quickly you lose conditioning when you take a break # #ReadMe #

Well, first up I’m going to run a series of posts taken from the ebook How Much Protein? by Brad Pilon. The post will give you an idea of what’s in the book and an insight into the discoveries that Brad Pilon has made while researching this topic. It’s pretty interesting and you will learn something new about how to approach your diet and training…. without driving yourself nuts!

It's a rest week this week, new program next week….. Guns & Shoulders!!!! # how much protein do we really need? # #ReadMe # Merry Christmas everyone!!! #

Hope you all get holidays around this time of year.  I’m planning some transformations for the new year.  I think I’ll try a new theme for the site and I have a few ideas for some ebooks as well.  The ebooks won’t happen straight away, I’m still in the writing process but I look forward [...]