All Sources Of Protein
I’m talking about ALL sources of protein. Whether it’s a chocolate flavoured whey protein shake or a skinless chicken breast, neither one seems to be overly effective at causing you to build massive amounts of muscle mass.…
The Protein Review
Category Archives: Protein
Protein and Your Nutrition Plan
These results lead me to say that protein still has a role in everyone's nutrition plan, and is an essential nutrient that is obviously important for building and repairing muscles.…
2010 onwards
Well, first up I'm going to run a series of posts taken from the ebook How Much Protein? by Brad Pilon. The post will give you an idea of what's in the book and an insight into the discoveries that Brad Pilon has made while researching this topic. It's pretty interesting and you will learn something new about how to approach your diet and training.... without driving yourself nuts!…
Is Protein Anabolic?
"That guy" I was talking about is Brad Pilon and his ebook How Much Protein will challenge everything you thought you knew about protein supplements. Brad shows that there is no evidence to suggest that protein powder is anabolic.…
How Much Protein?
Even a champion bodybuilder, with all the amazing genetic potential and anabolic steroid abuse, still does not have anywhere near ten times the muscle of an extremely skinny Olympic long distance runner.…
Wading Through The Murky Waters
It's such a murky industry, all this diet and exercise stuff. Especially on the internet. Every crackpot has some stupid idea or a variation on an old theme. I really feel for people starting out not knowing who to trust or what to believe.…
The Purpose of How Much Protein
Of all the claims about protein, the one that almost everyone simply accepts as fact is that eating protein builds more muscle.…
Protein Research
Studying protein research is a lot like putting together a thousand piece jigsaw puzzle without having the picture on the front of the box to guide you.…
What Is Protein Guilt?
What Is Protein Guilt?…
How Much Protein?
Some of the information in this book has never been released before....ever. Read this book and you'll be on the cutting-edge to the most controversial and life-changing information about protein to ever hit the streets.…
