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	<title>The Protein Review &#187; Podcasts/Vidcasts</title>
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	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<item>
		<title>Only Losers Quit</title>
		<link>http://www.theproteinreview.com/2010/04/only-losers-quit/</link>
		<comments>http://www.theproteinreview.com/2010/04/only-losers-quit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 02:53:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[diet success]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=305</guid>
		<description><![CDATA[Diets only fail because people quit.  You only lose when you quit.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flexible Intermittent Fasting</title>
		<link>http://www.theproteinreview.com/2010/03/flexible-intermittent-fasting/</link>
		<comments>http://www.theproteinreview.com/2010/03/flexible-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 22:40:25 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Flexible Intermittent Fasting]]></category>
		<category><![CDATA[weightloss programs]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=293</guid>
		<description><![CDATA[You know, one (maybe TWO) 24 hour fasts per week is probably all it's going to take to get you on the right track. You will lose weight, it won't be a crash diet or anything, but if you do it properly you will see steady, consistent weight loss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil and Brain Health</title>
		<link>http://www.theproteinreview.com/2010/03/fish-oil-and-brain-health/</link>
		<comments>http://www.theproteinreview.com/2010/03/fish-oil-and-brain-health/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:01:29 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[5 steps to a healthy brain]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[neural connections]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=285</guid>
		<description><![CDATA[Fish Oil and particularly Omega 3 Fatty Acids are vital for brain health. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Protein Anabolic?</title>
		<link>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</link>
		<comments>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 02:50:07 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[is protein anabolic]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://blip.tv/file/get/TheProteinReview-IsProteinAnabolic352.mp4.jpg" class="alignleft wp-post-image tfe" alt="Video thumbnail. Click to play" title="Click to play" />People just assume that protein must be anabolic... but is it?]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/TheProteinReview-IsProteinAnabolic352.mp4" length="33382532" type="video/mp4" />
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		<item>
		<title>Adonis Index &#8211; Gain 8lbs in 1 Hour!!</title>
		<link>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/</link>
		<comments>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:20:55 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=265</guid>
		<description><![CDATA[In the meantime you can check out the Adonis Index here.
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warming Up</title>
		<link>http://www.theproteinreview.com/2010/01/warming-up/</link>
		<comments>http://www.theproteinreview.com/2010/01/warming-up/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:33:52 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Warm Up Routine]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=245</guid>
		<description><![CDATA[This is a nice warm up routine based mostly on dynamic stretching movements. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Protein Anabolic?</title>
		<link>http://www.theproteinreview.com/2009/12/is-protein-anabolic/</link>
		<comments>http://www.theproteinreview.com/2009/12/is-protein-anabolic/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 09:54:26 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[How Much Protein]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=200</guid>
		<description><![CDATA["That guy" I was talking about is Brad Pilon and his ebook How Much Protein will challenge everything you thought you knew about protein supplements.  Brad shows that there is no evidence to suggest that protein powder is anabolic.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The October Rant</title>
		<link>http://www.theproteinreview.com/2009/10/the-october-rant/</link>
		<comments>http://www.theproteinreview.com/2009/10/the-october-rant/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 12:21:02 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[acai berry scams]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[sly stallone]]></category>
		<category><![CDATA[sylvester stallone]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=160</guid>
		<description><![CDATA[Sly Stallone, acai berry scams and weightloss...]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/10/the-october-rant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Protein Guilt?</title>
		<link>http://www.theproteinreview.com/2009/08/what-is-protein-guilt/</link>
		<comments>http://www.theproteinreview.com/2009/08/what-is-protein-guilt/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:47:20 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[How Much Protein]]></category>
		<category><![CDATA[what is protein guilt]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=123</guid>
		<description><![CDATA[What Is Protein Guilt?]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/08/what-is-protein-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Ginger &#8211; Vidcast</title>
		<link>http://www.theproteinreview.com/2009/08/health-benefits-of-ginger-vidcast/</link>
		<comments>http://www.theproteinreview.com/2009/08/health-benefits-of-ginger-vidcast/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 06:11:24 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health benefits of ginger]]></category>
		<category><![CDATA[the protein review]]></category>
		<category><![CDATA[vidcast]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=82</guid>
		<description><![CDATA[There are many health benefits of ginger]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2009/08/health-benefits-of-ginger-vidcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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