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	<title>The Protein Review &#187; Podcasts/Vidcasts</title>
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	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<item>
		<title>Russian Training Drills</title>
		<link>http://www.theproteinreview.com/2011/09/russian-training-drills/</link>
		<comments>http://www.theproteinreview.com/2011/09/russian-training-drills/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 12:05:57 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=659</guid>
		<description><![CDATA[He says that if you want to keep﻿ the phyisical form but you dont want to work much with iron you should do the first exercise. If you have a light weight do the second one using the dumbbells. It is useful for punch and defence techniques. The third exercise will make you GREAT, endurable. You should repeat it for 10 times without any pauses. He guarantees that you will become a monster who will be able to kill (win) any wrestler or boxer.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Mobility</title>
		<link>http://www.theproteinreview.com/2011/06/shoulder-mobility/</link>
		<comments>http://www.theproteinreview.com/2011/06/shoulder-mobility/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 09:48:51 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[overhead mobility]]></category>
		<category><![CDATA[shoulder stretches]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=640</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deadlift Day</title>
		<link>http://www.theproteinreview.com/2011/05/deadlift-day/</link>
		<comments>http://www.theproteinreview.com/2011/05/deadlift-day/#comments</comments>
		<pubDate>Sat, 21 May 2011 11:17:57 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[deadlifts]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=638</guid>
		<description><![CDATA[Deadlift Day video]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Training</title>
		<link>http://www.theproteinreview.com/2011/01/core-training/</link>
		<comments>http://www.theproteinreview.com/2011/01/core-training/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 07:46:48 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=608</guid>
		<description><![CDATA[Whole body training develops a strong core much better than traditional sit ups or crunches]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2011/01/core-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only Losers Quit</title>
		<link>http://www.theproteinreview.com/2010/04/only-losers-quit/</link>
		<comments>http://www.theproteinreview.com/2010/04/only-losers-quit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 02:53:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[diet success]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=305</guid>
		<description><![CDATA[Diets only fail because people quit.  You only lose when you quit.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flexible Intermittent Fasting</title>
		<link>http://www.theproteinreview.com/2010/03/flexible-intermittent-fasting/</link>
		<comments>http://www.theproteinreview.com/2010/03/flexible-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 22:40:25 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Flexible Intermittent Fasting]]></category>
		<category><![CDATA[weightloss programs]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=293</guid>
		<description><![CDATA[You know, one (maybe TWO) 24 hour fasts per week is probably all it's going to take to get you on the right track. You will lose weight, it won't be a crash diet or anything, but if you do it properly you will see steady, consistent weight loss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil and Brain Health</title>
		<link>http://www.theproteinreview.com/2010/03/fish-oil-and-brain-health/</link>
		<comments>http://www.theproteinreview.com/2010/03/fish-oil-and-brain-health/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:01:29 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[5 steps to a healthy brain]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[neural connections]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=285</guid>
		<description><![CDATA[Fish Oil and particularly Omega 3 Fatty Acids are vital for brain health. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Protein Anabolic?</title>
		<link>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</link>
		<comments>http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 02:50:07 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[is protein anabolic]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/2010/02/is-protein-anabolic-2/</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://blip.tv/file/get/TheProteinReview-IsProteinAnabolic352.mp4.jpg" class="alignleft wp-post-image tfe" alt="Video thumbnail. Click to play" title="Click to play" />People just assume that protein must be anabolic... but is it?]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/TheProteinReview-IsProteinAnabolic352.mp4" length="33382532" type="video/mp4" />
		</item>
		<item>
		<title>Adonis Index &#8211; Gain 8lbs in 1 Hour!!</title>
		<link>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/</link>
		<comments>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:20:55 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=265</guid>
		<description><![CDATA[In the meantime you can check out the Adonis Index here.
]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/02/adonis-index-gain-8lbs-in-1-hour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warming Up</title>
		<link>http://www.theproteinreview.com/2010/01/warming-up/</link>
		<comments>http://www.theproteinreview.com/2010/01/warming-up/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:33:52 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Podcasts/Vidcasts]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Warm Up Routine]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=245</guid>
		<description><![CDATA[This is a nice warm up routine based mostly on dynamic stretching movements. ]]></description>
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		<slash:comments>0</slash:comments>
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