Russian Training Drills
He says that if you want to keep the phyisical form but you dont want to work much with iron you should do the first exercise. If you have a light weight do the second one using the dumbbells. It is useful for punch and defence techniques. The third exercise will make you GREAT, endurable. You should repeat it for 10 times without any pauses. He guarantees that you will become a monster who will be able to kill (win) any wrestler or boxer.
Read moreCore Training
Whole body training develops a strong core much better than traditional sit ups or crunches
Read moreOnly Losers Quit
Flexible Intermittent Fasting
You know, one (maybe TWO) 24 hour fasts per week is probably all it’s going to take to get you on the right track. You will lose weight, it won’t be a crash diet or anything, but if you do it properly you will see steady, consistent weight loss.
Read moreFish Oil and Brain Health
Is Protein Anabolic?
Adonis Index – Gain 8lbs in 1 Hour!!
Warming Up
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