Podcasts/Vidcasts | The Protein Review

Only Losers Quit

Posted on April 2, 2010 by Ty and has 2 comments.

Diets only fail because people quit. You only lose when you quit.

Flexible Intermittent Fasting

Posted on March 16, 2010 by Ty and has no comments yet.

You know, one (maybe TWO) 24 hour fasts per week is probably all it’s going to take to get you on the right track. You will lose weight, it won’t be a crash diet or anything, but if you do it properly you will see steady, consistent weight loss.

Fish Oil and Brain Health

Posted on March 13, 2010 by Ty and has 1 comment.

Fish Oil and particularly Omega 3 Fatty Acids are vital for brain health.

Is Protein Anabolic?

Posted on February 27, 2010 by Ty and has no comments yet.

People just assume that protein must be anabolic… but is it?

Adonis Index – Gain 8lbs in 1 Hour!!

Posted on February 21, 2010 by Ty and has 2 comments.

In the meantime you can check out the Adonis Index here.

Warming Up

Posted on January 25, 2010 by Ty and has no comments yet.

This is a nice warm up routine based mostly on dynamic stretching movements.

Is Protein Anabolic?

Posted on December 6, 2009 by Ty and has no comments yet.

“That guy” I was talking about is Brad Pilon and his ebook How Much Protein will challenge everything you thought you knew about protein supplements. Brad shows that there is no evidence to suggest that protein powder is anabolic.