People just assume that protein must be anabolic… but is it?
Archive for category Podcasts/Vidcasts
Is Protein Anabolic?
Feb 27
Well… not really. But it’s an interesting concept that Brad Pilon demonstrates. Brad shows that during a 1 hour workout he actually gains 8lbs of lean muscle mass…. apparently.
The Adonis Index
The guys from the Adonis Index are doing a teleseminar on Wednesday 24 February 2010. During the teleseminar Brad will reveal how he does it. I thought it might have been the water he was drinking during the workout, but I tried that at the gym just this morning. My bodyweight stayed exactly the same… maybe I didn’t drink enough? I can’t think what else could be causing the weight gain. Anyway we will find out in good time.
In the meantime you can check out the Adonis Index here.
Warming Up
Jan 25
Warm up Routine
This is a nice warm up routine based mostly on dynamic stretching movements. This type of routine would be great for martial artists, climbers, crossfit, cyclists etc… or just for general health and fitness. Do this every morning when you wake up and feel great!
Is Protein Anabolic?
Dec 6
“That guy” I was talking about is Brad Pilon and his ebook “How Much Protein” will challenge everything you thought you knew about protein supplements. Brad shows that there is no evidence to suggest that protein powder is anabolic.
I should warn you that you may be emotionally challenged by “How Much Protein”, sometimes it can be hard to let go of what we thought was “the truth”…
The October Rant
Oct 25
If you haven’t heard about the Sly Stallone story here’s a link to the news site.
What Is Protein Guilt?
Aug 24
This is a nice vid from Brad’s YouTube Channel. It really puts into perspective that you don’t need to be obsessed with food to achieve the body and health that you want. If you want to know more about How Much Protein? check out the website.
Health Benefits Of Ginger
I don’t really know why I ended up doing this vid. It’s pretty boring content but I have to admit that I was excited when I discovered this info at the time.
Anyway, in true internet geek form I created a post about it…
High Protein Breakfast – Eggs
Slimming Tea Scams
Jul 4
