http://www.theproteinreview.com ... Protein, Fasting, Weight Loss and Training Tue, 24 Jan 2012 12:00:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.theproteinreview.com/2012/01/kettlebells-and-the-forcevelocity-curve/ http://www.theproteinreview.com/2012/01/kettlebells-and-the-forcevelocity-curve/#comments Tue, 24 Jan 2012 11:59:51 +0000 Ty http://www.theproteinreview.com/?p=683 The Force/Velocity curve is a demonstration that shows how you can either take a light object and move it quickly or take a heavy object and move it slowly. If you try to switch the way you do one with the other - like tensing your whole body up as if you are going to move a heavy object and instead try and move a light object, you'll quickly discover that the two are not interchangeable.]]> http://www.theproteinreview.com/2012/01/kettlebells-and-the-forcevelocity-curve/feed/ 1 http://www.theproteinreview.com/2011/11/intensity-and-muscle-hypertrophy/ http://www.theproteinreview.com/2011/11/intensity-and-muscle-hypertrophy/#comments Tue, 29 Nov 2011 10:22:50 +0000 Ty http://www.theproteinreview.com/?p=679 http://www.theproteinreview.com/2011/11/intensity-and-muscle-hypertrophy/feed/ 0 http://www.theproteinreview.com/2011/09/new-info-on-leucine/ http://www.theproteinreview.com/2011/09/new-info-on-leucine/#comments Thu, 29 Sep 2011 23:26:58 +0000 Ty http://www.theproteinreview.com/?p=669 A mounting body of research is pointing to the significant promise of a little known supplement called Leucine. This essential amino acid has taken the fitness world by storm in recent times because of it's potential to build or spare muscle, and even to burn more fat. ]]> http://www.theproteinreview.com/2011/09/new-info-on-leucine/feed/ 1 http://www.theproteinreview.com/2011/09/protein-for-alertness/ http://www.theproteinreview.com/2011/09/protein-for-alertness/#comments Fri, 23 Sep 2011 02:47:50 +0000 Ty http://www.theproteinreview.com/?p=666 http://www.theproteinreview.com/2011/09/protein-for-alertness/feed/ 0 http://www.theproteinreview.com/2011/08/hurdle-fitness-comes-out-a-winner/ http://www.theproteinreview.com/2011/08/hurdle-fitness-comes-out-a-winner/#comments Sun, 28 Aug 2011 09:28:34 +0000 Ty http://www.theproteinreview.com/?p=657 http://www.theproteinreview.com/2011/08/hurdle-fitness-comes-out-a-winner/feed/ 1 http://www.theproteinreview.com/2011/08/chocolate-milk-for-optimal-recovery/ http://www.theproteinreview.com/2011/08/chocolate-milk-for-optimal-recovery/#comments Thu, 25 Aug 2011 04:22:55 +0000 Ty http://www.theproteinreview.com/?p=653 http://www.theproteinreview.com/2011/08/chocolate-milk-for-optimal-recovery/feed/ 0 http://www.theproteinreview.com/2011/08/invest-in-yourself/ http://www.theproteinreview.com/2011/08/invest-in-yourself/#comments Wed, 10 Aug 2011 07:52:51 +0000 Ty http://www.theproteinreview.com/?p=650 http://www.theproteinreview.com/2011/08/invest-in-yourself/feed/ 0 http://www.theproteinreview.com/2011/04/the-difference-that-supervision-makes/ http://www.theproteinreview.com/2011/04/the-difference-that-supervision-makes/#comments Wed, 27 Apr 2011 11:27:50 +0000 Ty http://www.theproteinreview.com/?p=635 http://www.theproteinreview.com/2011/04/the-difference-that-supervision-makes/feed/ 0 http://www.theproteinreview.com/2011/04/the-benefit-of-bodyweight-exercises/ http://www.theproteinreview.com/2011/04/the-benefit-of-bodyweight-exercises/#comments Tue, 26 Apr 2011 09:56:22 +0000 Ty http://www.theproteinreview.com/?p=632 Remember that most gymnasts use primarily their body weight in their conditioning programs, and they have no problems developing great physiques and great strength levels. I’d go as far as to say that most gymnasts have better physiques than most weight trainers. And these guys train exclusively for performance -not for mass or aesthetics. The key to effective body weight exercises is the same as with any exercise - time and tension.]]> http://www.theproteinreview.com/2011/04/the-benefit-of-bodyweight-exercises/feed/ 0 http://www.theproteinreview.com/2011/04/health-benefits-of-shrimps/ http://www.theproteinreview.com/2011/04/health-benefits-of-shrimps/#comments Sun, 03 Apr 2011 07:42:41 +0000 Ty http://www.theproteinreview.com/?p=629 Shrimps are an excellent source of protein and a great way to add iron, zinc and vitamin E to your regimen. As a bonus, shrimps have very little fat, virtually no saturated fat and, like all seafood, they are a good source of omega 3 fatty acids, the polyunsaturated fats that have a range of health benefits.]]> http://www.theproteinreview.com/2011/04/health-benefits-of-shrimps/feed/ 0