Two weeks into my new exercise program and the fasting diet. My girlfriend reckons I have lost bodyfat but I can’t notice it yet myself. I’m still reserving my opinions on the fasting. As far as the weights go, that’s no problem. Strength is starting to bounce back, I reckon I’ll be in full swing ...…
Hey everyone, after sickness, traffic accidents and life in general I’ve finally got back into a regular training routine. It’s hard when you get knocked off track, but that’s life and it happens. You just have to accept that the best plans can get railroaded from time to time. Anyway, Week 1 of my new ...…
If you have been following my recent posts you can see that intermittent fasting is an area that I am becoming interested in. Intermittent fasting is where you go on a fast for 24 hours and then return to your normal eating patterns. …
While I do not recommend fasting for 3 days straight (Eat Stop Eat is done over 24 hours), this study does add evidence to the idea that fasting can be an effective method of reducing calorie intake and increasing fat burning without negatively effect metabolic rate, or muscle mass.…
