The Protein Review

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Who Counts Calories Anyway?
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The internet gurus love to rave about how important it is to keep track of calories consumed. I’ve never counted calories, I couldn’t care less about it….. and I’m not fat.
I think the whole calorie thing is crap. Just watch what you eat and control the amount of food you eat. Is it that hard to do?

Healthy fasting by itself can provide some amazing holistic cures that can improve your quality of life. The way I approached healthy fasting is to adopt it into my normal lifestyle. Healthy fasting is completely flexible to my lifestyle. I can fast on any day that I choose, and because I only fast for a 24 hour period, I can still consume food every day.

You may need to eat a lower volume of food if your goal is fasting for weight loss and that’s not hard. We can talk about that… Combine that with the right way of fasting for weight loss and you can be guaranteed of successful weight loss.

Fasting for weight loss won’t produce overnight results. That’s not a healthy way to approach weight loss. But, adopting fasting as a lifestyle, you can achieve fantastic weight loss over the long term. You will notice results within a 3 month period, perhaps even sooner. But it’s the rest of your life where the benefits really count.

You don’t need to waste your money on rubbish that doesn’t work. Fasting is a cost effective way to control fat loss AND enhance your health.

Dieting and bodyfat is an emotional issue for some and there is a danger that we can become a group of people that other people HATE… We have become “those people” who eat whatever they want are are still losing weight or stay lean. We even get accused of having a ‘fast metabolism’!

You know, one (maybe TWO) 24 hour fasts per week is probably all it’s going to take to get you on the right track. You will lose weight, it won’t be a crash diet or anything, but if you do it properly you will see steady, consistent weight loss.

After my series of posts about fasting and weight loss you should have worked out the secret truth by now. There’s only ONE rule to dropping body fat:

As you can see from this series on fasting, fasting has been an often overlooked answer to the dieting needs of many people. For the vast majority of us, the answer to the question, “Should we be fasting?” is a resounding YES!