Eggs are a powerhouse food that I've always relied on. Whether it's muscle building or fat loss, eggs can deliver... not to mention it's one of the few foods that has naturally occurring Vitamin D. Some have tried to give eggs a bad rap about cholesterol and fat, but it's all rubbish, probably started from rival food industries. If there' one thing you should eat, it's eggs. Especially when it's part of a high protein breakfast.…
I tried out a Giant Set for my upper back with HUGE success :) I didn't do it as complex as I should have, but it was an experiment worth sharing. I've included a full Giant Set Back workout at the end of the post for you to try. This routine will guarantee a strong, thick back that will cast a shadow where ever you go!!!…
============================ Multi-Angle Giant Set Back Training ============================ Giant Sets work really well for the back. The back is so complex with so many groups of muscles it can take a lot of work to fully develop them. Giants Sets will take out the guess work and provide a thick, wide back that will get you noticed in any gym...…
------------------------------------------------------------------------------------------------ Is There Any Other Way You Can Take Care Of Your Mind & Body? ------------------------------------------------------------------------------------------------ There are numerous detoxification programs around that you can follow but none of them will work quickly. It's unrealistic to think that in 3 days you can detox your body to the point of completely cleaning out your metabolic system. Your body actually detoxes itself on a daily basis and the best way you can help it is by drinking plenty of water.…
The other day I was reminded of something that I used to do that was holding back my progress. It was the assumption that I already knew everything that I needed to know to stay fit and healthy. This is the worst mentality you can develop within yourself as it completely collapses all of your learning potential.…
==================== Who Counts Calories Anyway? ==================== The internet gurus love to rave about how important it is to keep track of calories consumed. I've never counted calories, I couldn't care less about it..... and I'm not fat. I think the whole calorie thing is crap. Just watch what you eat and control the amount of food you eat. Is it that hard to do?…
Fads come and go and the latest one I've seen is Bodyweight Exercise Programs. Let me show you that you don't need to pay money to learn how to exercise at home for free. The thing with bodyweight exercise is that you won't grow huge muscles. You will develop great health and fitness and, if you eat right, you can get lean. But you won't look like your favourite actor or some secret agent. You'll just look like you, but in a healthy way...…
HEY!!! You're strong... but guess what? NOBODY CARES! ===================================== It's true. People notice your looks but they don't notice your strength. What's your mission? Why are you training? Why are you doing this?…
============================= Do You Take Your Knowledge For Granted? ============================= It amazes me how little people know when it comes to health and fitness. But... is it their fault? How much education do we really have in our society. Too often we are told to "play it safe" otherwise we might get hurt. People are left with a void and just don't know what to do. Just the other day I was helping a guy who had never done squats before. It made me realize how little people know.... I have a mission now, that's why I created this site.…
The biggest failure in weight loss is the failure to start. The biggest losers are the non-starters. There's always a reason, there's always an excuse. But it comes from fear. The hardest part of anything is starting but some fear what will happen when they start. Are they scared of success??? Are they afraid it will be uncomfortable? Their fear is irrational and their lack of starting is the biggest failure they will experience in life.…
