The Protein Review

Fasting for weight loss won’t produce overnight results. That’s not a healthy way to approach weight loss. But, adopting fasting as a lifestyle, you can achieve fantastic weight loss over the long term. You will notice results within a 3 month period, perhaps even sooner. But it’s the rest of your life where the benefits really count.

Will my protein shakes lose potency if pre-mix them ahead of time? No, but they will spoil if not stored properly or used shortly after they are prepared. For best results, mix-up no more than a day’s worth of protein at a time, store in a covered container in the refrigerator, and use within two [...]

Static Stretching would have to be the most effective form of injury prevention and recovery technique. Specifically, static stretching will assist in reducing soft tissue and joint injuries.

You don’t need to waste your money on rubbish that doesn’t work. Fasting is a cost effective way to control fat loss AND enhance your health.

One of the most essential ingredients to recovery is often the most overlooked. Along with a balanced diet and adequate exercise, 7-8 hours a night of quality sleep is essential for recovery from any form of physical activity.

I’ve got some interesting insights to share based on my interactions with other people like us.

Some people think they have obstacles stopping them from reaching their health goals. They don’t believe in themselves, or they don’t give themselves enough credit for what their potential is.

I’ve noticed that this can be a huge deal with people and they can be really reserved about mingling around and meeting other people.

But here’s the thing… If you’ve gotten a little slack on your progress, let me tell you how GOOD you feel when you visibly notice that you have an
advantage over almost everyone else you meet. It makes life much easier to handle if you keep that in the back of your mind.

We all wonder how we “measure” up to others and the reality is we don’t REALLY know what anyone else does (in terms of eating and exercise). But the bottom line is that you KNOW you look better…

It’s a fact – if you look cool and act cool, fun people and other stuff just comes into your life automatically. People will want to be around you.

No tricks, no strategies. Just a great attitude.

Isn’t that what it’s REALLY all about? A better, more fulfilling life?

It has been for me and I know it can be for you too.

So keep on taking action and get into gear if you’ve slacked. The payoff is worth it and one “easy” way to prove that you “belong” and DESERVE everything that life has to offer.

This will do MORE for your confidence than you can imagine.

Dieting and bodyfat is an emotional issue for some and there is a danger that we can become a group of people that other people HATE… We have become “those people” who eat whatever they want are are still losing weight or stay lean. We even get accused of having a ‘fast metabolism’!

Interesting study just published about your state of mind and your health. I think we’ve all known this, that how you think can affect your health. But anyway, they are still trying to study it… Optimism Boosts The Immune System

It is interesting to note that there have been a couple of studies showing that Brown Fat Exists in adult humans. We seem to store a small amount behind our shoulder blades and our clavicles.