The Protein Review

The other day I was reminded of something that I used to do that was holding back my progress. It was the assumption that I already knew everything that I needed to know to stay fit and healthy.

This is the worst mentality you can develop within yourself as it completely collapses all of your learning potential.

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Who Counts Calories Anyway?
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The internet gurus love to rave about how important it is to keep track of calories consumed. I’ve never counted calories, I couldn’t care less about it….. and I’m not fat.
I think the whole calorie thing is crap. Just watch what you eat and control the amount of food you eat. Is it that hard to do?

Fads come and go and the latest one I’ve seen is Bodyweight Exercise Programs. Let me show you that you don’t need to pay money to learn how to exercise at home for free. The thing with bodyweight exercise is that you won’t grow huge muscles. You will develop great health and fitness and, if you eat right, you can get lean. But you won’t look like your favourite actor or some secret agent. You’ll just look like you, but in a healthy way…

HEY!!! You’re strong… but guess what? NOBODY CARES!
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It’s true. People notice your looks but they don’t notice your strength. What’s your mission? Why are you training? Why are you doing this?

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Do You Take Your Knowledge For Granted?
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It amazes me how little people know when it comes to health and fitness. But… is it their fault? How much education do we really have in our society. Too often we are told to “play it safe” otherwise we might get hurt. People are left with a void and just don’t know what to do. Just the other day I was helping a guy who had never done squats before. It made me realize how little people know…. I have a mission now, that’s why I created this site.

The biggest failure in weight loss is the failure to start. The biggest losers are the non-starters. There’s always a reason, there’s always an excuse. But it comes from fear. The hardest part of anything is starting but some fear what will happen when they start. Are they scared of success??? Are they afraid it will be uncomfortable? Their fear is irrational and their lack of starting is the biggest failure they will experience in life.

Models, Athletes, Bodybuilders, Actors…. even some musicians. They’re all using steroids to some degree. You’re busting your guts trying to look like them and it’s not happening!! It’s unrealistic to think that you ever will look like them. I’m not just talking about guys too! Don’t get fooled by the media and the false images they portray.
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There Is A Secret To Looking Good
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It’s all about you and your aesthetic look. Get that right and you will look better than all of them… guaranteed.

Many professional and olympic athletes use Hydrotherapy on a weekly, if not daily basis. The thing is, in the real world, we hardly know or use it at all! Unless you are an elderly person, that is. The elderly make great use of Hydrotherapy. Try it out and enjoy the relaxation and the benefits…

Yet another scam has hit the internet… the Maqui Berry. Surprise, surprise, they claim maqui berries will make you lose weight, heal arthritis and cure all disease. Of course it costs money…. DUH!!! Put your hand in your pocket, get out your credit card and take another ride on the crazy train of internet health scams…