Good Ideas
Ian King has been around for over 20 years and written numerous books. Lately he feels that his copyright has been breached by others in the industry.…
The Protein Review
Monthly Archives: August 2010
Body Detox by Fasting
Body Detox is a popular fad with many detox methods around. I've found the best method... and it's free! Fasting will completely clean out your system and boost your immune system. The best part of fasting is that.... It's FREE.…
Your Most Powerful Muscle
YOUR MOST POWERFUL MUSCLE... The key to your success lies in the full development of this muscle. This is the one key driver that will guarantee success. Every professional athlete knows this and has worked theirs to its full potential. In some, this muscle shines through and inspires others to follow in their path. Can you imagine wielding this much influence with just one single muscle? There's not much to say here, but what's said speaks volumes...…
10 Health Benefits of Eggs
Eggs are a powerhouse food that I've always relied on. Whether it's muscle building or fat loss, eggs can deliver... not to mention it's one of the few foods that has naturally occurring Vitamin D. Some have tried to give eggs a bad rap about cholesterol and fat, but it's all rubbish, probably started from rival food industries. If there' one thing you should eat, it's eggs. Especially when it's part of a high protein breakfast.…
Eat Healthy To Be Healthy
Guest Post from Jennica Corliss…
Giant Sets for a Giant Back part 2
I tried out a Giant Set for my upper back with HUGE success :) I didn't do it as complex as I should have, but it was an experiment worth sharing. I've included a full Giant Set Back workout at the end of the post for you to try. This routine will guarantee a strong, thick back that will cast a shadow where ever you go!!!…
Giant Sets for a Giant Back
============================ Multi-Angle Giant Set Back Training ============================ Giant Sets work really well for the back. The back is so complex with so many groups of muscles it can take a lot of work to fully develop them. Giants Sets will take out the guess work and provide a thick, wide back that will get you noticed in any gym...…
Women & Health
Guest Post from Jennica Corliss…
3 Day Detox Program
------------------------------------------------------------------------------------------------ Is There Any Other Way You Can Take Care Of Your Mind & Body? ------------------------------------------------------------------------------------------------ There are numerous detoxification programs around that you can follow but none of them will work quickly. It's unrealistic to think that in 3 days you can detox your body to the point of completely cleaning out your metabolic system. Your body actually detoxes itself on a daily basis and the best way you can help it is by drinking plenty of water.…
Let Go and Learn
The other day I was reminded of something that I used to do that was holding back my progress. It was the assumption that I already knew everything that I needed to know to stay fit and healthy. This is the worst mentality you can develop within yourself as it completely collapses all of your learning potential.…
