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	<title>The Protein Review &#187; Ty</title>
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	<link>http://www.theproteinreview.com</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<item>
		<title>Fad Bodyweight Exercise Programs</title>
		<link>http://www.theproteinreview.com/2010/07/fad-bodyweight-exercise-programs/</link>
		<comments>http://www.theproteinreview.com/2010/07/fad-bodyweight-exercise-programs/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:56:38 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Scam Alert]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=532</guid>
		<description><![CDATA[Fads come and go and the latest one I've seen is Bodyweight Exercise Programs.  Let me show you that you don't need to pay money to learn how to exercise at home for free.  The thing with bodyweight exercise is that you won't grow huge muscles.  You will develop great health and fitness and, if you eat right, you can get lean.  But you won't look like your favourite actor or some secret agent.  You'll just look like you, but in a healthy way...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Example Of A Typical Recovery Day</title>
		<link>http://www.theproteinreview.com/2010/06/an-example-of-a-typical-recovery-day/</link>
		<comments>http://www.theproteinreview.com/2010/06/an-example-of-a-typical-recovery-day/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:05:42 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[active recovery training]]></category>
		<category><![CDATA[gym session]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=529</guid>
		<description><![CDATA[Active Recovery Training is rarely talked about... or thought of.  I guess most of you will get by without it, but it really can make a difference to your overall health.  You won't be young forever, by starting now you can lay a foundation for excellent health and wellness in your future.  Active Recovery Training doesn't have to be time consuming.  You can see by the example how well it can fit into your day.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/06/an-example-of-a-typical-recovery-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation &amp; Relaxation</title>
		<link>http://www.theproteinreview.com/2010/05/meditation-relaxation/</link>
		<comments>http://www.theproteinreview.com/2010/05/meditation-relaxation/#comments</comments>
		<pubDate>Wed, 26 May 2010 11:27:44 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=526</guid>
		<description><![CDATA[Relaxation techniques are excellent for stress relief as well as coming down from a hard training session.  There's two strategies that I think provide the most value for what we do.  One is purely relaxation and the other is a form of meditation...]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/meditation-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s The Strongest?</title>
		<link>http://www.theproteinreview.com/2010/05/whos-the-strongest/</link>
		<comments>http://www.theproteinreview.com/2010/05/whos-the-strongest/#comments</comments>
		<pubDate>Sun, 23 May 2010 07:14:50 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=523</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh6.ggpht.com/_dMhYB_wWx-U/S_jQqH9pViI/AAAAAAAAA8w/ajznP9n7GX4/s800/b10696.jpg" class="alignleft wp-post-image tfe" alt="" title="handstand" />HEY!!! You're strong... but guess what?  NOBODY CARES!
=====================================
It's true.  People notice your looks but they don't notice your strength.  What's your mission?  Why are you training?  Why are you doing this?]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/whos-the-strongest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T Booster Supplements</title>
		<link>http://www.theproteinreview.com/2010/05/t-booster-supplements/</link>
		<comments>http://www.theproteinreview.com/2010/05/t-booster-supplements/#comments</comments>
		<pubDate>Thu, 20 May 2010 02:34:58 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Scam Alert]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[t booster]]></category>
		<category><![CDATA[testosterone booster]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=521</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh6.ggpht.com/_dMhYB_wWx-U/S96nNoox6-I/AAAAAAAAA3Q/IHaKnrSYgks/s144/Scam_Alert.jpg" class="alignleft wp-post-image tfe" alt="" title="scam alert" />Another dodgy placebo supplement hits the industry... well, they've been around for a while actually.  In recent times their popularity seems to have soared.  Most people are afraid of steroids, QUITE RIGHTLY TOO.  But they think that these things will do the same and supplement companies cash in on this all around the world.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/t-booster-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empower With Knowledge</title>
		<link>http://www.theproteinreview.com/2010/05/empower-with-knowledge/</link>
		<comments>http://www.theproteinreview.com/2010/05/empower-with-knowledge/#comments</comments>
		<pubDate>Wed, 19 May 2010 01:48:42 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[natural training]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=519</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/Syk0ZMTP9FI/AAAAAAAAAlc/YsxjSNQuKWY/s288/1232476247_41936.jpg" class="alignleft wp-post-image tfe" alt="" title="Squats" />=============================
Do You Take Your Knowledge For Granted?
=============================
It amazes me how little people know when it comes to health and fitness.  But... is it their fault?  How much education do we really have in our society.  Too often we are told to "play it safe" otherwise we might get hurt.  People are left with a void and just don't know what to do.  Just the other day I was helping a guy who had never done squats before.  It made me realize how little people know....  I have a mission now, that's why I created this site.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/empower-with-knowledge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secret</title>
		<link>http://www.theproteinreview.com/2010/05/weight-loss-secret/</link>
		<comments>http://www.theproteinreview.com/2010/05/weight-loss-secret/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:09:59 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[secrets of success]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=516</guid>
		<description><![CDATA[The biggest failure in weight loss is the failure to start.  The biggest losers are the non-starters.  There's always a reason, there's always an excuse.  But it comes from fear.  The hardest part of anything is starting but some fear what will happen when they start.  Are they scared of success???  Are they afraid it will be uncomfortable?  Their fear is irrational and their lack of starting is the biggest failure they will experience in life.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/weight-loss-secret/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are Your Expectations?</title>
		<link>http://www.theproteinreview.com/2010/05/what-are-your-expectations/</link>
		<comments>http://www.theproteinreview.com/2010/05/what-are-your-expectations/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:35:51 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=512</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/S-nbkK6DUaI/AAAAAAAAA6o/YL7IKA220y4/s800/expectations.jpg" class="alignleft wp-post-image tfe" alt="" title="Expectations" />Models, Athletes, Bodybuilders, Actors.... even some musicians.  They're all using steroids to some degree.  You're busting your guts trying to look like them and it's not happening!!  It's unrealistic to think that you ever will look like them.  I'm not just talking about guys too!  Don't get fooled by the media and the false images they portray. 
=======================
 There Is A Secret To Looking Good
=======================
It's all about you and your aesthetic look.  Get that right and you will look better than all of them... guaranteed.]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/what-are-your-expectations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hydrotherapy</title>
		<link>http://www.theproteinreview.com/2010/05/hydrotherapy/</link>
		<comments>http://www.theproteinreview.com/2010/05/hydrotherapy/#comments</comments>
		<pubDate>Fri, 07 May 2010 22:20:13 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[hydrotherapy]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=510</guid>
		<description><![CDATA[Many professional and olympic athletes use Hydrotherapy on a weekly, if not daily basis.  The thing is, in the real world, we hardly know or use it at all!  Unless you are an elderly person, that is.  The elderly make great use of Hydrotherapy.  Try it out and enjoy the relaxation and the benefits...]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/hydrotherapy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Maqui Berry</title>
		<link>http://www.theproteinreview.com/2010/05/maqui-berry/</link>
		<comments>http://www.theproteinreview.com/2010/05/maqui-berry/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:11:07 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Scam Alert]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[maqui berry]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.theproteinreview.com/?p=483</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://lh5.ggpht.com/_dMhYB_wWx-U/S9_z6gDLSOI/AAAAAAAAA34/HjFd53J-4_g/s288/Maqui_chileno.jpg" class="alignleft wp-post-image tfe" alt="" title="Maqui Berry" />Yet another scam has hit the internet... the Maqui Berry.  Surprise, surprise, they claim maqui berries will make you lose weight, heal arthritis and cure all disease.  Of course it costs money.... DUH!!!  Put your hand in your pocket, get out your credit card and take another ride on the crazy train of internet health scams...]]></description>
		<wfw:commentRss>http://www.theproteinreview.com/2010/05/maqui-berry/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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