All articles from: November, 2011

Intensity and Muscle Hypertrophy

Posted on November 29, 2011 by Ty and has no comments yet.

The only way you can ever achieve maximum muscle hypertrophy is to consistently manipulate training variables within your program. Over the next number of articles I would like to review a number of training variables and how each training variable impacts muscle hypertrophy. Today we will talk about Intensity and how it relates to muscle hypertrophy.

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Ketogenic Diet / Low Carb Diet

Posted on November 7, 2011 by Ty and has 1 comment.

If you look at our ancestral/anthropological history along with the various studies done on ketosis, it’s strongly evident that a low carb diet is not only safe, but has evolutionary significant health benefits… not to mention it’s one of the most effective ways to naturally burn body fat.

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