The Protein Review

Remember that most gymnasts use primarily their body weight in their conditioning programs, and they have no problems developing great physiques and great strength levels. I’d go as far as to say that most gymnasts have better physiques than most weight trainers. And these guys train exclusively for performance -not for mass or aesthetics. The key to effective body weight exercises is the same as with any exercise – time and tension.

Shrimps are an excellent source of protein and a great way to add iron, zinc and vitamin E to your regimen. As a bonus, shrimps have very little fat, virtually no saturated fat and, like all seafood, they are a good source of omega 3 fatty acids, the polyunsaturated fats that have a range of health benefits.