Strength Is Relative

• These girls can handstand like this for over 60 seconds
• The guy can lift over 200kg above his head

Neither can do what the other does… so, who is the strongest?

Does Anyone REALLY Care?

We get so caught up with “how much can you bench” or “what’s your deadlift”, “what’s your 1 rep max”? In the long term strength becomes pretty irrelevant to health and wellness. If you are specifically training for a sport or competition strength is a whole different issue.

As far a life is concerned, strength doesn’t really matter, does it? People can’t see physical strength unless you do something and who wants to perform for people just to prove yourself? What people notice is your look, your aesthetic appeal. Focus on this and you will get noticed by others. Not that you have anything to prove, but it is nice to look good. Nobody cares that you are strong or not.

Questions Of Strength

• How much of a difference does it make?
• What is the long term impact of your strength?
• How do you compare your strength to others?
• Does anyone notice your strength?
• Does strength make a difference to your health?
• Is your strength constant?