All articles from: May, 2010

Meditation & Relaxation

Relaxation techniques are excellent for stress relief as well as coming down from a hard training session. There’s two strategies that I think provide the most value for what we do. One is purely relaxation and the other is a form of meditation…

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Who’s The Strongest?

HEY!!! You’re strong… but guess what? NOBODY CARES!
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It’s true. People notice your looks but they don’t notice your strength. What’s your mission? Why are you training? Why are you doing this?

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T Booster Supplements

Another dodgy placebo supplement hits the industry… well, they’ve been around for a while actually. In recent times their popularity seems to have soared. Most people are afraid of steroids, QUITE RIGHTLY TOO. But they think that these things will do the same and supplement companies cash in on this all around the world.

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Empower With Knowledge

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Do You Take Your Knowledge For Granted?
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It amazes me how little people know when it comes to health and fitness. But… is it their fault? How much education do we really have in our society. Too often we are told to “play it safe” otherwise we might get hurt. People are left with a void and just don’t know what to do. Just the other day I was helping a guy who had never done squats before. It made me realize how little people know…. I have a mission now, that’s why I created this site.

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Weight Loss Secret

The biggest failure in weight loss is the failure to start. The biggest losers are the non-starters. There’s always a reason, there’s always an excuse. But it comes from fear. The hardest part of anything is starting but some fear what will happen when they start. Are they scared of success??? Are they afraid it will be uncomfortable? Their fear is irrational and their lack of starting is the biggest failure they will experience in life.

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What Are Your Expectations?

Models, Athletes, Bodybuilders, Actors…. even some musicians. They’re all using steroids to some degree. You’re busting your guts trying to look like them and it’s not happening!! It’s unrealistic to think that you ever will look like them. I’m not just talking about guys too! Don’t get fooled by the media and the false images they portray.
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There Is A Secret To Looking Good
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It’s all about you and your aesthetic look. Get that right and you will look better than all of them… guaranteed.

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Hydrotherapy

Many professional and olympic athletes use Hydrotherapy on a weekly, if not daily basis. The thing is, in the real world, we hardly know or use it at all! Unless you are an elderly person, that is. The elderly make great use of Hydrotherapy. Try it out and enjoy the relaxation and the benefits…

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Maqui Berry

Yet another scam has hit the internet… the Maqui Berry. Surprise, surprise, they claim maqui berries will make you lose weight, heal arthritis and cure all disease. Of course it costs money…. DUH!!! Put your hand in your pocket, get out your credit card and take another ride on the crazy train of internet health scams…

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