The Protein Review

People just assume that protein must be anabolic… but is it?

Your most valuable asset isn’t your time, your money, or even your health… it’s your ATTENTION and where you choose to place it.

After my series of posts about fasting and weight loss you should have worked out the secret truth by now. There’s only ONE rule to dropping body fat:

In the meantime you can check out the Adonis Index here.

put on a kilo with my diet blowout… have to get disciplined again # aaaah, the weekend #

It’s a myth that we are born with a certain number of brain cells and do not generate new ones over our lifespan.

nice eating day today…. # big eating day today… although not too big. Fasting tomorrow # had a blowout from the diet…. back on track now #

Came across an interesting study about the health impacts of sitting for long periods of time. Even if you exercise regularly, long periods of sitting down can impact on your health.

Some experts believe that taking fish oil can help regulate cholesterol in the body, because fish oil has high levels of omega-3 fatty acids.